A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 97 บุคคลทั่วไป ออนไลน์
How to Live a Simple and Peaceful Life PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันจันทร์ที่ 02 มีนาคม 2015 เวลา 06:32 น.

 How to Live a Simple and Peaceful Life

In our daily lives, we often rush through tasks, trying to get them done, trying to finish as much as we can each day, speeding along in our cars to our next destination, rushing to do what we need to do there, and then leaving so that we can speed to our next destination.

 

Unfortunately, it’s often not until we approach our final destination that we realize what madness this all is. At the end of the day, we’re often exhausted and stressed out from the grind and the chaos and the business of the day. We don’t have time for what’s important to us, for what we really want to be doing, for spending time with loved ones, for doing things we’re passionate about.

 

It doesn’t have to be that way. It’s possible to live a simpler life, one where you enjoy each activity, where you are present in everything (or most things) you do, where you are content rather than rushing to finish things. If this appeals to you, here are some suggestions for living a simple, peaceful, content life.

  


Steps


1 Decide what is important. Take a step back and think about what’s important to you. What do you really want to be doing, who do you want to spend your time with, what do you want to accomplish with your work? Make a short list of 4-5 things for your life, 4-5 people you want to spend time with, 4-5 things you’d like to accomplish at work.

 

 

2 Examine your commitments. A big part of the problem is that our lives are way too full. We can’t possibly do everything we have committed to doing, and we certainly can’t enjoy it if we’re trying to do everything. Accept that you can’t do everything, know that you want to do what’s important to you, and try to eliminate the commitments that aren’t as important.

 

 

3 Do less each day. Don’t fill your day up with things to do. You will end up rushing to do them all. If you normally try (and fail) to do 7-10 things, do 3 important ones instead (with 3 more smaller items to do if you get those three done). This will give you time to do what you need to do, and not rush.

 

 

4 Leave space between tasks or appointments. Another mistake is trying to schedule things back-to-back. This leaves no cushion in case things take longer than we planned (which they always do), and it also gives us a feeling of being rushed and stressed throughout the day. Instead, leave a good-sized gap between your appointments or tasks, allowing you to focus more on each one, and have a transition time between them.

 

 

5 Eliminate as much as possible from your to-do list. You can’t do everything on your to-do list. Even if you could, more things will come up. As much as you can, simplify your to-do list down to the essentials. This allows you to rush less and focus more on what’s important.

 

 

6 Slow down and enjoy every task. This is the most important tip in this article. Read it twice. Whatever you’re doing, whether it’s a work task, eating, brushing your teeth, cooking dinner, driving to work: slow down. Try to enjoy whatever you’re doing. Try to pay attention, instead of thinking about other things. Be in the moment. This isn’t easy, as you will often forget, but find a way to remind yourself. Unless the task involves actual pain, anything can be enjoyable if you give it the proper attention.

  

Eat slowly  


          • Eat slowly. This is just a more specific application of taking things more slowly but it’s something we do every day, so it deserves special attention.


          • Drive more slowly. Another application of the same principle, driving is something we do that’s often mindless and rushed. Instead, slow down and enjoy the journey.

  

Drive more slowly 

 

 


7 Single-task. This is an important point. Do one thing at a time, and do it well.

          Get clear on why it is a bad thing to multi-task.


                     • Multi-tasking is less efficient, due to the need to switch gears for each new task, and then switch back again.


                     • Multi-tasking is more complicated, and thus more prone to stress and errors.


                     • Multi-tasking can be crazy, and in this already chaotic world, we need to rein in the terror and find a little oasis of sanity and calm.

 

 

 

8 Eliminate stress. Find the stressful things in your life, and find ways to eliminate them.

 

 

9 Create time for solitude. In addition to slowing down and enjoying the tasks we do, and doing less of them, it’s also important to just have some time to yourself.

 

 Create time for solitude

 

10 Do nothing. Sometimes, it’s good to forget about doing things, and do nothing and don't worry.

  


11 Sprinkle simple pleasures throughout your day. Knowing what your simple pleasures are, and putting a few of them in each day, can go a long way to making life more enjoyable.

 

meditate every morning and evening if you can 

 

12 Practice being present. You can practice being in the moment at any time during the day. The key methods of being present include paying attention instead of daydreaming, observing what is going on around you, breathing attentively and meditating.

 

 

Woman doing a meditation

 

13 Live in the Moment. Instead of delayed gratification, try enjoying life right now.

 

 

14 Putting others first helps with living a peaceful life. Living in conflict with people hurts, and sometimes we feel so small after a minor or major argument. But if we could just look past their faults, they could look past ours maybe. Forgiveness helps with living a peaceful life, (at peace with ourselves and others around us).

 

 

15 Discover how you can live peacefully on the planet. Sometimes our actions bring harm to others or the environment without our knowledge. People are not always paid fairly for their work or nature is not respected. Being happy and living in harmony with others and nature is called sustainable happiness.

 

How to Live a Simple and Peaceful Life

 

Tips

 

          • If you have children, do not over schedule their lives. They too can learn to have a simple and peaceful life.


         • Recognize that having lots of material possessions will not increase your long-term happiness. Don't shop on impulse. Instead, make planned purchases based on your priorities, lifestyle and personal taste.


          • Get a low stress job if you can, such as a 9-5 Monday through Friday job with no off-duty calls. This will minimize stress and give you more time to do things you enjoy.


          • Don't always buy the things you just want, instead buy the things you need.

 

Source from Website : http://www.wikihow.com


แก้ไขล่าสุด ( วันศุกร์ที่ 26 มิถุนายน 2015 เวลา 04:06 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #14 Valorie 2017-07-19 06:08
Its not my first time to pay a visit this website, i am browsing
this web page dailly and obtain good information from here all the time.


My blog post: https://www.mageaffiliate.com/blog/magento-2-seo-extension.html: https://www.mageaffiliate.com/blog/magento-2-seo-extension.html
อ้างอิง
 
 
0 #13 Bennett 2017-07-13 21:12
Sweet blog! I found it while browsing on Yahoo
News. Do you have any tips on how to get listed
in Yahoo News? I've been trying for a while but I never seem to
get there! Thanks

My blog: lasertest: http://adsagesafvrtnreg5tg3d.com/
อ้างอิง
 
 
0 #12 Jan 2017-07-02 05:11
Tenho 120 kilos, fiz sua dieta por um ano.

Also visit my page como perder peso rapido e saudavel: http://isidor-baumgartner.de/index.php?option=com_easygb&&Itemid=99999999
อ้างอิง
 
 
0 #11 Bev 2017-06-26 11:03
This article is actually a pleasant one it helps new internet visitors, who are wishing for blogging.


Have a look at my weblog; doorway pull up bar: https://www.amazon.com/Best-Workout-Exercise-Gymnastics-Equipment/dp/B0719DXZ7L
อ้างอิง
 
 
0 #10 Walter 2017-06-23 14:07
Como Gelar A Cerveja Rápido



Prestem atenção nessa dica, porque eu testei ela
num churrasco esse termo de semana, e também fiquei bastante
alegre! Aliás, um gratulação privaqtivo ao Guiuga ( @filhodopadeiro ) do Tudo Sobre
Facebook , que me passou esse conhecimento milenar!



A medida de quaquer um desses ingedientes dependerá da quanyidade de cerveja
que se pretende gelar. Porém geralmente, seria um saco de gelo,
um l de chuva, um litro dde álcool e meio quilo de sal.

Depois de colocar todos e cada umm dos ingredientes num recipiente,
basta acomodar ass latas/garrafas de cerveja e também esperar
por retornamento de 3 minutos. Você poderá proporcionaliza r essas medidas
conforme a quantidade de cerveja que pretende gelar.



sal se dissolve facilmente na chuva e reduz seu sinal de frigoríficação.

Pura, a água congela a respeito de 0 ºC. Já a chuva com sal
precisa de uma temperatura menor, que é possível que chegar a dezenas
de graus menos zero. Enquanto sal é disposto no gelo, parte dos
cubos derretem, roubando” calor durante a troca de estado físico
e também esfriando a mistura como um todo. Ou por outra, sal dissolvido provoca uma reação endotérmica, ou seja, reduz mais a temperatura da mistura.
álcool possui um papel semelhante: derrete gelo roubando” caqlor e diminui ainda mais mancha de refrigeração.
É empregado porque quando a temperatura permanecer aquém -9 ºC, sal perde alguma coisa do efeito,
porém álcool não.

De olho no relógio: alumínio é bom condutor de calor, e 3 minutos são suficientes para que as latinhas merrgulhadas ncontrem estabilidade térmico.
Como a tempperatura fica sob zero, depois alfuns minutos, a grito vai estar tão gelada que não vai dar para sentir palato e periiga
enregelar. Deixe papel toalha chupar bem a chuva, e também prontamente,
liveiro as cervejas para frigorífico. A chuva no papel vai gelar velozmente, formando uma classe de gelo que esfria a licor.https://s-media-cache-ak0.pinimg.com/736x/8f/f9/e8/8ff9e8321a07ce8eb0e24d69 ca049bd2.jpg

Orientação: tomem cuidado, porque dependendo do freezer a cerveja
pode gelar numa rapidez absurda, deixando sua cerveja
congelada, que não é lícito. Mini Refrigerados USB Mais um gadget alcoólico para você não perder a ansa de tomar uma cervejinha geladésima no recreio do seu trabalho.
Há nem tinha visto… a do nitrogênio é a melhor (moleza de achar) hahahahahha óptimo.
adicionei aos favoritos…. E também que pergunta acolá em cima do Leandro.

Não funciona com outras bebidas não, só cerveja que gela, as outras se colocar esquenta!


Here is my web page :: Cervejeiro Mestre: http://cervejeiromestre.com.br/chopp/
อ้างอิง
 
 
0 #9 Rocky 2017-06-20 02:00
I think the admin oof this web page is really working hard in support of hiss
site, because here every information is quality based material.



Feel frere to visit my site ... http://bricksand8.onesmablog.com/: http://bricksand8.onesmablog.com/How-To-Begin-A-Kiosk-Business-1656150
อ้างอิง
 
 
0 #8 João Benjamin 2017-06-17 15:11
Oi, eu acho seu site ótimo . Eu adorei . Vou voltar novamente
e até já salvei nos favoritos. Sucesso!!

Meu net-work casamento rustico na igreja (Pedro Enzo Gabriel: http://www.nsc-radio.eu/binary/index.php?page=User&userID=265095)
อ้างอิง
 
 
0 #7 João João Lucas 2017-06-17 07:50
Blog_Commеnt

Ɗê um olhar а meu página de teia ; jogos Ԁe conseguir um namorado; Www.Unicelcorp.com: http://Www.Unicelcorp.com/guestwho-2.1/guestwho.cgi?action=view,
อ้างอิง
 
 
0 #6 Anya 2017-06-14 09:44
Como Gelar A Cerveja Rápido



Prestem atenção nessa pista, pordque eu testei ela num churrasco esse termo de
semana, e fiquei muito contente! Aliás, um gratulação especial
ao Guiga ( @filhodopadeiro ) do Tudo Soobre Facebook , qque me
passouu esse conhecimento milenar!

A medida de qualquer um dersses ingredientes dependerá da quantidade de cerveja
que se pretende gelar. Maas comumente, sria umm saco de gelo, um l de chuva,
um l de álcool e também meio quilo de sal. Após colocar todos e
cada um dos ingredientes num recipiente, basta acomodar as
latas/garrafas de cerveja e também eperar por retornamento de
3 minutos. Você poderá proporcionaliza r essas meedidas conforme a quantidade dde cerveja que pretende gelar.


sal se dissolve facilmente na água e rreduz seu
mancha de congelamento. Pura, a água congela sobre 0 ºC.
Já a chuva com sal precisa de uma temperatura menor, que é possível que
chegar a dezenas de graus abaixo de zero.
Quando sal é colocado no gelo, secção dos cubos derretem,
roubando” calor durante a trocca de estado físico e também esfriando a mistura como um todo.
Ou por outra, sal dissolvido provoca uma reação endotérmica, ou seja, reduz
mas a temperatura da mistura. álcool tem um papel semelhante: derrete gelo roubando”
calor e diminui anda masis marca de frigoríficação.

É usado porque enquanto a temperatura ficar abaixo de -9 ºC, sal perde algo do
efeito, porém álcool não.

De olho no relógio: alumínio é bomm condutor de calor, e 3 minmutos são suficientes para as latinha mergulhadas encontrem equilíbrio térmico.
Como a temperatura estaca menos zero, depois alguns minutos, a poção vai estar
tão gelada que não vai entregar para sentir paladar e periga gelificar.
Deixe papel toalha absorvesr muito a chuva, e logo depois,
ligeiro as cervejas para geladeira. A água no
papel vai gelificar velozmente, formando uma categoria de gelo
que esfria a poção.https://s-media-cache-ak0.pinimg.com/736x/8f/f9/e8/8ff9e8321a07ce8eb0e24d69 ca049bd2.jpg

Pista: tomem zelo, pois dependendo do freezer a cerveja faz mal: http://cervejeiromestre.com.br/cerveja/drinks/ é possível que gelar numa rapidez absurda, deixando sua cerveja congelada, que não é legítimo.
Mini Refrigerados USB Mais um gadget alcoólico para você não perder a maré de tomar uma cervejinha geladésima no recreio do seu trabalho.

Há nem tinha visto… a do nitrogênio é a melhor (moleza de
encontrar) hahahahahha excelente. adicionei aos favoritos….

E que pergunta acolá em cima do Leandro.
Não funciona com outras bebidas não, só cerveja que gela,
as outras se colocar esquenta!
อ้างอิง
 
 
0 #5 Danilo 2017-06-12 23:28
Hey I know this is off topic but I was wondering if you knew
of any widgets I could add to my blog that automatically tweet
my newest twitter updates. I've been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience
with something like this. Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your new updates.


Have a look at my site cancel my timeshare contract: http://www.cancel-my-timeshare-contract.com
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack