A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 75 บุคคลทั่วไป ออนไลน์
How to Practice Zen Tennis PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันพุธที่ 11 มีนาคม 2015 เวลา 03:37 น.

Have you ever wanted to beat your opponent, but no matter what you do, you just keep losing points? And the more you try to win, the worse you get? Zen tennis is a way to move around this challenge for good.


Steps

 

Learn the four mental states of a successful tennis player.

1 Learn the four mental states of a successful tennis player. Mental fitness is as important as physical fitness in tennis. Focusing on these states and practicing ways to improve your mental focus should form a part of your regular training. The four essential mental states are:


          • Concentration - staying in the present


          • Commitment - you must maintain both drive and stamina


          • Control - not only of the ball and racquet, but also over your emotions and behaviour, including your reaction to bad weather, broken racquets, bad line calls, snapped nets, noisy crowds, etc.


          • Confidence - your certain belief that you can manage anything on the court.

  

Forget about winning
 

2 Forget about winning. Winning will come from better aligned focus, and getting the basics right. How can you get the basics right if you spend your time focusing on winning the point instead of focusing on hitting the ball?

          • Think of your concentration level as a limited bucket. If use up your concentration on trying to win, hitting a winner or the previous point you lost or won, then you have less concentration to spend on hitting that next ball. This leads to more unforced errors.

  

  

  

orget about what has happened in the previous point and focus on your next shot.
 

3 Forget about what has happened in the previous point and focus on your next shot. Tennis is a short game when you think about it, and many players dwell on how they should have won that last point, what they did wrong, or how to win the next point. This takes away from your concentration bucket and causes more unforced errors.

 

 

Focus on hitting the ball. 

 

4 Focus on hitting the ball. By enjoying each point, and focusing on the enjoyment each strike brings, you will naturally focus on the ball.


          • Keep your eye on the ball. This is the key to good tennis, and you will naturally hit better shots.

  

  

Change your mindset.  


5 Change your mindset. Instead of trying to win the point, try thinking about how to make the rally longer. After all, you are here to play tennis and the enjoyment it brings should be at the forefront of the game's purpose. By trying to make the point longer, you will distract yourself from focusing on winning the point, and instead point that focus on hitting the ball correctly. After all, to make the point last longer, you need to hit more balls in, which means you need to focus on the ball and hitting it correctly.

  

Don't try to always hit the winner.  


6 Don't try to always hit the winner. If the opportunity presents itself then take it, but do not force the winner. By looking for winners, you are taking away from your concentration bucket, leaving less for focusing on the ball.

 

 

Believe in yourself. 

7 Believe in yourself. When you start losing, don't step back and start playing like a weak player. Know that you have done this before and that you can play at this level. Most of the time you will start to focus on how many points you have lost, and how poorly you are playing. This will take away from your concentration bucket, and leave you with nothing to hit the ball with.

 

 

 

Don't think about hitting the ball.

 

8 Don't think about hitting the ball. Substitute an enjoyment of guiding the ball to its desired location. When you guide the ball, your concentration becomes focused on the ball, rather than on you. Your strokes will become naturally longer with the correct follow through, and power will come when you learn to co-ordinate the ball directly onto the sweet spot. You'll find your stamina is increased as you get less tired hitting the ball, because you are letting the racquet do the work.

 

 


Tips

          • If it is hard to relinquish the desire to become angry at yourself on the court, remember that winning is the by-product of the enjoyment of tennis, and you will slowly realise if you stop focusing on winning and the mistakes you've made, and start enjoying each stroke, you'll find that the journey is the reason you are playing tennis in the first place.


          • Do not hit the ball with power. Stroke the ball with confidence, and the power will come from it.


          • Always remember to enjoy what you are doing–winning is just a by-product of the enjoyment of tennis.


          • There are numerous mental and self-esteem benefits of playing tennis. Tennis is a sport that is both social and individual at the same time. This gives you a sense of control over what is happening, while still being part of social interaction. Tennis also helps you to unwind, release tension, remain healthy, learn to win and lose graciously (those who gloat or sulk in tennis are viewed as bad sports), and most of all, to have fun. All of these reasons should be enough to introduce a zen approach into your regular tennis.


          • Defy your inner corny comedic self and refrain from calling it "zennis." Still, it's your call; it all depends on whether you're playing with understanding friends or people you barely know!


Source from Website : http://www.wikihow.com


 

แก้ไขล่าสุด ( วันพุธที่ 11 มีนาคม 2015 เวลา 03:57 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #314 Neal 2019-03-22 09:55
Good replies in return of this difficulty with solid arguments and telling all onn
the topic of that.

Also visit my site :: ignition casino
mobile online: http://ignitionmobileweb.edublogs.org/2018/06/23/15-hilarious-videos-about-ignition-casino-mobile-app/
อ้างอิง
 
 
0 #313 Cassie 2019-03-21 18:01
Hello all, here every one iss sharing these familiarity,
therefore it's good tto read this webpage, and I used to pay a quick visit this weblog every day.



my web site :: is
casino legal: http://remingtonqkiq072.blog.fc2.com/
อ้างอิง
 
 
0 #312 Donte 2019-03-20 12:35
This post provides clear idea designed for the new users of blogging,
that really how tto do blogging.

My blog ... bitstarz promo code 2018: https://bitstarzpromocode.casino
อ้างอิง
 
 
0 #311 Hildegarde 2019-03-20 02:16
Hey There. I found your weblog tthe usage of msn. That is an extremely well written article.
I'll be sure to bookmark it and return to learn extra of your
helpful info. Thank you for the post. I will deffinitely comeback.


my blog; casino games online: http://sergiouweb043.wordpress.com
อ้างอิง
 
 
0 #310 Shanon 2019-03-18 17:27
Hi to every one, thhe contents existing at this website are gernuinely
awesome for people knowledge, well, keep up the good work fellows.



Here is my homepage - slots lv casino (Leonie: http://bit.ly/slotslv-Reviews)
อ้างอิง
 
 
0 #309 Daryl 2019-03-18 12:53
Hi there, constantly i used to check weblog posts here in the early hours in the morning, because i enjoy to finjd out more and more.


My blog ignition casino no deposit bonus codes (Georgina: http://Ignitioncasinonodepositbonuscode.Bravesites.com/entries/general/what-you-need-to-do-about-ignition-casino-no-deposit-bonus-starting-in-the-next-6-minutes)
อ้างอิง
 
 
0 #308 Hortense 2019-03-18 02:22
Excellent waay of describing, and good paragraph to
take facts regarding my presentation focus, which i
am going to convey in institrution of higher education.

Here is my web page: btc
casino: https://btccasino.reviews/
อ้างอิง
 
 
0 #307 Keenan 2019-03-15 14:18
Another benefit from playing on the internet is that
you can play without money in case you choose. If you're new entrant in online flash
games then online Blackjack can be a unique game
to suit your needs and you can try your hands on it.
Live casino games, like live roulette, live blackjack, and
live baccarat, are around to be played from your comfort of your own house
in our gambling market.

My blog :: daftar poker: http://judipokerdeposit10rb.com/
อ้างอิง
 
 
0 #306 Zandra 2019-03-15 10:05
Hi, i think that i saw you visited my web site thus i came to “return the favor”.I'm attempting to find things to enhance my site!I
suppose its ok to use some of your ideas!!

My site: betchainpromoco de: https://betchainpromoco de.com/
อ้างอิง
 
 
0 #305 Florine 2019-03-15 03:38
of course like your web site but you have to chec the spelling on quite a
few of your posts. A number of them aree rife with spelling problems and I find it
very troublesome to inform the truth however I will certainly
come again again.

my weblog - online casino sign up bonus: http://inspiringonlinemobilecasinogamesblog.webnode.com/
อ้างอิง
 
 
0 #304 Ila 2019-03-14 08:11
What a data of un-ambiguity and preserveness of valuable experience regarding
unexpected feelings.

Have a look at myy webpage - Https://Cryptocurrencycasino.Reviews: http://bit.ly/Cryptocurrency-casno-reviews
อ้างอิง
 
 
0 #303 Tonja 2019-03-14 02:21
My brrother recommended I might like this web site.
He wwas totally right. This post truly made my day.
You can not imagine simply how much ime I had spent forr this info!
Thanks!

Check out my weblog bravado casino: http://bit.ly/Bravado-Online
อ้างอิง
 
 
0 #302 Jonna 2019-03-13 05:36
Please let mme know if you're looking for a writer for yoour
blog. You have some really great posts and I feel I would bee a good asset.

If you ever wawnt to take sime of the load off, I'd absolutely llve to
write some material for your blog in exchange for a link back to
mine. Please shoot me an email if interested.
Many thanks!

Also visit my webgsite - bovada sign in: https://bovadaonlinebonusblog.shutterfly.com/21
อ้างอิง
 
 
0 #301 Alexis 2019-03-13 02:25
Yourr way of telling everything in tis paragraph is genuinely fastidious, all be able to effortlessly be ware
of it, Thanks a lot.

My website ... best bitcoin casino: https://btccasino.reviews/
อ้างอิง
 
 
0 #300 Orville 2019-03-13 01:09
Excellent beat ! I wish to apprentice even as you amend
your web site, how can i subscribe for a blkog web site?
The account aided me a appropriate deal. I had bbeen tiny bit familiar of thi your broadcast offered vivid clear
idea

Also visit my homepage :: btccasino.reviews: http://bit.ly/btc-Casino-reviews
อ้างอิง
 
 
0 #299 Estella 2019-03-12 23:10
Thanks for finally writing about >Buddhist Monastery and Meditation Center
iin Thailand
อ้างอิง
 
 
0 #298 Lynn 2019-03-12 21:13
Great websitee you have herre but I was wanting to know if you knew of any discussion boards that cover the same topics talkd about in this article?
I'd really love too be a part oof online community where I can get advice from other knowledgeable individuals that share the same interest.
If you have any recommendations , please let me know. Cheers!


My blog post; online casinos (Phillipp: http://szjyhy.com/g9wfzxx833)
อ้างอิง
 
 
0 #297 Albertina 2019-03-12 20:42
This nfo is worth everyone's attention. Where can I find out more?


My homepage: bovada casino bonus: https://wallinside.com/post-64323042-12-helpful-hints-for-doing-ignition-casino-mobile-poker.html
อ้างอิง
 
 
0 #296 Homer 2019-03-12 20:31
Youu actuaply make it seem reaply easy together with
our presentation but I in finding this matter tto be really something which I think I'd neveer understand.

It seems too complicatted and very wide for me. I am having a look ahead in your subsequent submit, I'll try
to get the hang of it!

Feel free to visit my web blopg ... jackpt city online casino - Harley: https://jackpotcityonline.casino/,
อ้างอิง
 
 
0 #295 Franziska 2019-03-12 18:11
Hi, I do think thi is an excellent site. I stumbledupon it ;) I'm going to return yet again since i have bookmarked it.
Mone and freedom is the greatest way to change, may you be rich and continue to hewlp otjer people.



Here is my web-site :: jackpotcityonli ne: http://kwantitatievemethoden.femplaza.nl/index.php?title=Gebruiker:Chloe27F06693
อ้างอิง
 
 
0 #294 Tosha 2019-03-12 16:36
I every ime spent my half an hour to read this weblog's content every day along with a ccup of coffee.



my homepage - bovado casino: http://7.ly/sJ39
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack