A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 88 บุคคลทั่วไป ออนไลน์
How to Change the World With Mindfulness PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 17 มีนาคม 2015 เวลา 05:32 น.

 

How to Change the World With Mindfulness  


How can we be the change we want to see in the World? You can be the change with simple but powerful mindfulness exercises reduce reactivity and release potential. Befriending you own mind helps you to nurture yourself, those around you and the planet.

 

 

Steps

 

Phra Ajaan Puth Thaniyo

1 Start a daily mindfulness practice maybe just five or ten minutes. Take the time for yourself to sit and pay attention to the sensations in your body and breath. Just notice the patterns of your mind; be curios!

 

 

2 So learn to pay attention to how it feels in your body from moment to moment whatever you are doing, listen to your innate wisdom, trust your intuition, learn from your mistakes.

 

 

3 Listen to your body when you talking to people you meet. Feel what's going on, be present. The more you're aware of how your body feels when you're with others the more you'll be aware of how to respond in ways that make things work out better.

 

Trust your feelings! 

 

4 Trust your feelings! Come back to how it feels in your body for a few moments before you rush into doing something or react to what's happening.

 

 

5 Notice when you're in your own world of thoughts, daydreams, worrying, planning etc and just come back to the sensations on your face, on the seat of your pants, on the soles of your feet and the sensations of breath moving through your body.

  

  


Tips


          • When you take a shower, just really take notice of the sensations on your skin. Are you at work already? Just notice where your mind goes and come back to the present moment of what's going on.

  

When standing in a queue, just notice the sensations on the soles of your feet.


          • When standing in a queue, just notice the sensations on the soles of your feet. Do you start wondering if you've joined the right queue? Just noticing where you mind goes bring the focus of attention back to the soles of your feet.

  


          • Maybe just feel the sensations on your hands when you hold a warm cup of tea, smell the tea, take a sip. Is you mind somewhere else? Are you missing out on this lovely cup of tea?

  

  


Warnings


           • Don't always believe what you think! Unless you think that what you're thinking isn't always the best thing to believe.

 


          • Don't worry, most of your problems never happen. Thinking about them too much is most of the problem!

 

Source from Website :  http://www.wikihow.com/



แก้ไขล่าสุด ( วันอังคารที่ 17 มีนาคม 2015 เวลา 06:43 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #18 Hollie 2017-02-21 00:27
Hello, I enjoy reading through your article post.
I wanted to write a little comment to support you.

My weblog; logo design: http://www.onlinefreelogo.com/
อ้างอิง
 
 
0 #17 Don 2017-02-20 16:13
I wanted to thank you for this good read!!
I certainly enjoyed every little bit of it. I've got you book marked
to look at new stuff you post…

My page; salgados congelados: http://ourbighost.com/
อ้างอิง
 
 
0 #16 Janine 2017-02-16 16:38
Right here is the perfect site for anyone who would like to understand this topic.

You realize so much its almost tough to argue with you (not that I actually will need
to…HaHa). You certainly put a brand new spin on a topic that's been discussed for many years.
Wonderful stuff, just excellent!

my webpage :: motivational and inspirational: https://www.saroshzahra.com/
อ้างอิง
 
 
0 #15 Lashunda 2017-02-16 01:52
Hi, i think that i saw you visited my site so i came to “return the favor”.I am
attempting to find things to improve my site!I
suppose its ok to use some of your ideas!!

Feel free to surf to my web blog: Life coach: https://www.saroshzahra.com/
อ้างอิง
 
 
0 #14 Jacques 2017-02-15 22:53
Excellent write-up. I absolutely appreciate this website.
Keep it up!

Also visit my website ... Aerospace
Engineering Gallery: http://proxiescheap.com/proxy-shop
อ้างอิง
 
 
0 #13 Brandi 2017-02-14 13:43
Hi, Neat post. There's a problem along with your website
in internet explorer, might test this? IE still is the market leader and a good part of folks will leave
out your wonderful writing because of this problem.


Here is my web site :: como registrar uma marca no inpi: http://www.sm8marcas.com/registre-sua-marca
อ้างอิง
 
 
0 #12 Terrence 2017-02-13 14:01
Excellent goods from you, man. I've understand your stuff previous to and you're
just extremely excellent. I really like what you have acquired here,
really like what you're saying and the way in which you say it.
You make it entertaining and you still care for to keep it sensible.
I can't wait to read far more from you. This is really a
terrific site.

my web blog: funny coffee mugs: http://www.amazon.com/shops/funny-unique-coffee-mugs
อ้างอิง
 
 
0 #11 Alethea 2017-02-12 17:19
My brother suggested I may like this website.

He was once totally right. This publish actually made my day.

You can not believe simply how much time I had
spent for this info! Thanks!

Here is my page; jackpot bingo: http://www.bingotonight.co.uk/bingo-sky-video-review-by-latest-bingo-bonuses/
อ้างอิง
 
 
0 #10 Richie 2017-02-11 11:24
Hello, i think that i saw you visited my website so i came to
“return the favor”.I am trying to find things to improve my site!I suppose its ok to use some of your ideas!!


My site ... Web
Hosting in Salem: https://www.boxox.com/contact-us/service-areas/web-hosting-phoenix-az/
อ้างอิง
 
 
0 #9 Laurel 2017-02-10 20:56
I'm not sure where you're getting your info, but
great topic. I needs to spend some time learning
more or understanding more. Thanks for magnificent information I was looking for this info for my mission.

my webpage; circuite interne: http://scoriloturism.ro/
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack