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How to Be Happy Instead of Feeling Unlucky PDF พิมพ์ อีเมล
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วันอังคารที่ 17 มีนาคม 2015 เวลา 06:43 น.

There are a lot of times in our life when we feel that luck is against us. Unemployment, break ups with your boyfriend or girlfriend, depression, or family issues happen. You feel lonely in school and you are not the person you would like to be. You have no job, no friends, no relationship. But, there is a way to improve your luck and your mood.



Appreciate what you have

1 Appreciate what you have. Even if you are depressed because you have no job or no friends, perhaps there are already a lot of things that you may have but fail to recognize, like a big house, a lovely dog, happy family, or a nice voice. Even if you feel that you have none of those, you can enjoy the fresh air that you breathe, the run that you take every day, or just the fact that you are alive.




Take advantage of the pros that you have in your life.

2 Take advantage of the pros that you have in your life. For example, if you are unlucky, depressed, and unemployed, you can enjoy time with your best friends or your family, and have fun instead of pitying yourself. If you are all alone, spend your time studying things you love and not complain all the time. Life is short, just try to have a little fun.


Meditation helps.

3 Meditation helps. Try to breathe deeply,concentrate in your breath for 10 minutes a day-absolute silence,no phones ringing or kids shouting-.After two months you will feel deeper relaxation,less stress and more contentment (at least some hours in your day).But be persistent.



Limit the time on TV

4 Limit the time on TV. TV tries to make money by making you depressed because you are not as beautiful and rich as the people displayed. The models on TV shows have nothing to do with reality. Be yourself, love yourself, and try to just keep yourself healthy (with healthy food and exercise) and happy with those you love (even if it's one person).



Spend some time alone to reflect the person you are

5 Spend some time alone to reflect the person you are, the things you want in your life, and what you really need. Set achievable goals, think positive, and never, ever compare yourself to others--it can make you depressed very easily). Search the Internet, books, and people about a subject that you want to do, learn, or work. Be practical,don't lose your time just complaining.



Don't speak all the time about your problems.

6 Don't speak all the time about your problems. It makes you look miserable, and you don't know if the listeners actually care or even want to see you better. It feels good to speak but only to those who are real friends, not to everyone. Don't let people know so many things about your life. Look cool.



Keep away from negative people on your new effort to be positive

7 Keep away from negative people on your new effort to be positive. Forget the past, life is changing constantly. Don't admire others so much, admire only those who have changed their lives alone.



Exercise helps you feel better

8 Exercise helps you feel better. Go out and exercise in a park, run, and do some sit ups and push ups at home.You don't need gym memberships. Internet is full of information about exercises from fitness experts. Start easy, like 10 minutes a day, and gradually improve your level. If you have health issues, ask your doctor first, but try. Even if you are overweight, you can do it. It is never too late. No self pity! Its time to work!




          • Get a pet. You need someone else to take care of and who will appreciate you and love you unconditionally.

           • If none of these help, seek counseling and don't feel guilty about needing help.


Source from Website :  http://www.wikihow.com/


แก้ไขล่าสุด ( วันศุกร์ที่ 20 มีนาคม 2015 เวลา 01:16 น. )


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