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How to Reduce Expenses PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันศุกร์ที่ 27 มีนาคม 2015 เวลา 08:34 น.

 

A successful way to save money is to reduce expenses. There are many ways you can stretch your dollars and help avoid that "too much money at the end of the month" feeling. Some of these steps will take planning and investigation but they will be well worth the effort. Others you will be able to implement immediately. Some will require a small investment but have a substantial long-term payoff. Your ability to implement those will depend on available cash and your budget.

 

Part 1 of 10: Where is your money going?

  

Analyze your needs and do the math  


1 Work out what you're spending money on now. What you will need first, is a clear idea of where your money is going, then you can look at ways to cut fluff and lower the cost of your required living expense. Always keep in mind that it is not just about cheaper; it is about efficiency. Analyze your needs and do the math. Most importantly, understand that reducing expenses is a lifestyle change and a change in your thinking patterns. Never let yourself believe that pennies do not count.

 

2 Determine where you spend your money. If you do not know where your money is going, you are most likely spending too much. You can get a solid idea in as little as one month and as you continue, you will see patterns develop that you can address. Write down everything you buy down to the last dollar. Do not stop at the obvious expenses like rent, utilities, gasoline and food. Include the ancillary items like sodas and snacks as well as gum or tobacco. Use a Row-by-Column ledger, spreadsheet, or other software to keep track every month. If you only use a debit card for your purchases, the bank will do this for you.

 

 

 

 Part 2 of 10: Curtailing overspending

1 Immediately remove unnecessary routine purchases. While it is likely this will not be the largest savings area, it is important and easy. Is the coffee shop on your way to work necessary? How critical are the three sodas or snacks a day you buy from the office vending machine at $1.50 each? A cup of coffee that you made at home is only 25-35 cents, as is a soda you bought in a store as part of a 12-pack. Do you seriously have to rent all those movies (and pay those late fees) each month? Have you checked to see whether your library has movies, or calculated the cost of switching to Netflix and BlockBuster Online? Those ten lottery tickets… the odds against you are astronomical. This is quick and most of it is habit. There will be some psychological pain at first but when you add up the dollars you’ll see a big difference instantly.


         
• Make a shopping list before you go to the store and stick to it. This is especially helpful to impulse buyers. Did you ever go in for a carton of eggs and come out with a basket of 15 items? Did you need 2 for 1 bags of marshmallows or the jumbo box of cereal just because it was on sale? No. You probably did not need half of those extra things but ended buying them anyway. A shopping list gives you a clear idea of what you need and eliminates unnecessary purchases.

 

 


Part 3 of 10: Cutting utilities expenses


1 Address your utilities.


           • Heating and cooling (gas or electric): When you leave the house, set your thermostat to an "away" setting. Do not set it so far from comfortable that it takes too much of time to return to comfort when you get home: 65°F or 18°C in the winter and 80°F or 27°C in the summer might be reasonable numbers to use. A programmable thermostat will do this for you automatically.


                 
    • Set it to adjust the thermostat a while before the heating or cooling is needed, such as in the pre-dawn hours to wake to comfortable temperatures and in the mid-afternoon to arrive home to them, and to provide less heating or cooling immediately when it will not be needed.


                     • Consider investing in ceiling fans – you can get these for as little as US$20 and they dramatically reduce cost of heating and cooling by circulating the air more efficiently. If your expenses are already low, and you will not be staying where you are for long, you may not save enough to pay for the fan, however. Also, consider electric blankets and mattress pads.

  


           • Electric: Lighting is expensive. When you leave a room, turn off the light. The idea that it takes more energy to turn on a light than to keep it on is false, as turning on a light only burns as much electricity as burning it for fractions of a second. Energy efficient bulbs work. This is an investment that will pay off over time, but there is a significant savings to be gained. (this energy calculator can help). Turn off your computer/laptop when you are not using it – (probably) the only reason you leave it on is convenience. Any voltage adapters (including the ones in stereo components) use electricity, even if they are not charged or plugged in to the device. Of the total energy used to run home electronics, 40 percent is consumed when the appliances are turned off. Either pull the plug on the devices when not in use or buy a device to do it for you, such as a Smart Power Strip ($31 to $44, at http://www.smarthomeusa.com)  If you have a digital box with an auxiliary AC outlet, plug your TV into it, and program the box to shut off the outlet when the box is turned off. For stereo components, plug them all into a power bar that can easily be switched off when not in use.Open the drapes during the day for light instead of burning electricity. Only use electricity when you need it.Clean the radiator on the back of your refrigerator, if it is dirty, this will improve the efficiency of one of the larger consumers of energy in your household.

  


           • Water: Save water, save money. Invest in a shower-reduction kit – they cost nearly nothing and will start saving you money immediately. They work by reducing the flow to the showerhead and the change is barely noticeable. Learn to take quicker showers – an inexpensive egg timer is a good way to help. Repair leaky toilets and faucets – this is an enormous waste of water and easy to fix. Reduce your lawn watering to minimum needs. If you have a pool, keep it covered when it’s not in use to reduce evaporation – also, if it’s heated that will dramatically increase evaporation as well (only heat your pool to keep it from freezing, and invest in a thermal blanket). Also, if you are not using the faucet turn it off -- e.g., when brushing teeth do not leave faucet running. Do not buy bottled water except in rare and unusual circumstances; excess chlorine can be removed from tap water by letting it stand in a pitcher in the refrigerator for a few hours, and the fluoride in tap water makes teeth stronger, reducing dental problems and bills.

  


           • Gas and miscellaneous: Do laundry as often as necessary but as little as possible – for many people this is a pleasant step. Reduce the temperature of your shower by a couple of degrees; the less work your water heater does the more money you’ll save. Also keep your water heater thermostat as low as practical; 120 degrees Fahrenheit is often recommended to minimize power consumption and risk of burns. (Turn off the house power before opening any panel to adjust it.) Use the microwave instead of the oven whenever possible – the cost just to preheat an oven is more than the cost to cook a meal in the microwave. Open the windows when it’s nice outside to reduce heating (and cooling) costs.If you live where natural gas is used only in the winter months, arrange with your local utility to do a seasonal shutoff so that you are not saddled with fixed monthly service charges for the "privilege" of being connected to the gas service even though you are not using it. With one supplier, it is $17/month. In the 8 months that you do not need the service, you're charged $17 X 8 = $136, but the season shutoff and turn on costs $54.

  


           • Cable and telephone: Do you need a thousand channels and every single premium channel available including the high definition packages? You can save the full $100+ on your cable bill every month by watching TV free online, and save most of it while avoiding time-wasting and unnecessary-purchase-inducing commercials by renting DVDs instead, for instance through the vending machines Redbox or through the mail-order company Netflix. However, if you have cable internet, it may actually be cheaper to keep basic cable than to pay for internet alone. If you want to save money, take a close look at your priorities. For your telephone, shop around based on your use. If you make many long-distance calls to family and friends, perhaps one of the unlimited plans would save money. If all your calls are local, you probably can get by with a bare-bones option. Consider that your cell phone may have free long distance; therefore, removing the need of having long distance on a landline. Look into the Voice-Over-IP (phone over the internet) for your telephone solutions. Some services, such as Skype, gChat (from Google), and Windows Live! allow you to make free video calls to other users as well as make low cost calls to cell phones and land lines from your computer - including international calls. Other VoIP services, such as Vonage, are not an option for people with DSL, which is tied to their landline.

 

           • Cell phone: Text messages cost money. "Oh no, I have unlimited text!" Oh? How much does that option cost you? Do you even need a cell phone? Does everyone in your family need a cell phone? Parents should place rules on cell phone use. Another thing to consider is if you need a cell phone then do you need a landline at home? Consider consolidating. If your cell phone use is occasional only, consider a pay-as-you-go plan. Do consider, however, that a cheap unlimited data and navigation plan can sometimes save money by allowing instant price comparisons and quality checks.

 

           • Cell phone saving plans: Some mobile phone plans are genuinely good and money-saving; but make sure that you shop around first for the deal that best suits you. Many companies offer either contract or PAYG plans based on the cell phone habits of the user, for example, someone who texts an awful lot or someone who prefers to call. For example, some companies reward you for topping up for a little bit a month with hundreds of free texts, which can prove handy and are much cheaper than calls. Remember, calls to networks other than yours, and landlines, are often pricier. Avoid "traps" in cell phone plans such as inordinate per-kilobyte or per-message rates, often over some threshold. Look for a plan with modest, if any, overage charges. For instance, Sprint smartphone data is unlimited.

 

 

2 Use solar lighting. There are some cheap solar lights on the market that work very well. There are also more expensive ones that have other functions as well. The best thing is that solar lighting functions just as well and is just as bright as those lights that you plug into the wall and you can leave it all night and recharge it in the daytime when you're ready.

 

 

 

 

 Part 4 of 10: Cutting down on vehicle expenses

 

Cutting down on vehicle expenses

1 Reconsider gasoline and miscellaneous auto costs. When gas was rationed during World War II, a popular slogan was "Is this trip necessary?" Ask yourself that every time you get in your car.

           • Make a list before you go to the store so you do not have to make extra trips.


           • Do not go for a drive for pleasure – walk instead or choose other forms of entertainment (for example, reading or exercising).

 


2 Check the pressure in your tires. Convertibles get better mileage with the top up (although the slight pleasure for the mile or two per gallon sacrificed with the top down is cheap entertainment, assuming one has already paid the considerable extra money for a convertible). A poorly running engine is a huge waste – even a spark plug change can make a big difference, as can clean oil. In addition, the less you drive, the less often you will change tires, oil, or need maintenance. That is a savings-over-time, of course, but it will mount up.

 


3 Drive smarter. Another way to save gas (and money) is to change your driving habits. By simply driving more slowly, or less aggressively, you can save significant amounts of money. Take particular care to avoid driving in heavy traffic, which causes no joy and little efficiency gain over public transportation, and to avoid where parking will be expensive. Public transportation mapping and schedules online, often provided by transit agencies, can make that a great alternative in cities.
 

 

 


Part 5 of 10: Reducing entertainment and fashion costs

1 Cut down on entertainment. It is astounding how many people complain about money then describe the latest release of a movie with the cost of theater popcorn. In addition, professional sports event, a music concert, or tickets to a play can run hundreds of dollars for a couple on a date. Seriously, can you tell the difference (blindfolded) between a $30 bottle of wine and a $9 bottle of wine? When you do dine out, think about the prices on the menu first. Consider a meal share if the restaurant offers that option. Never, ever order delivery of expensive food; you are wastefully enjoying only the food and not the atmosphere when you could cook for yourself far more cheaply. Look for vacation bargains – consider taking the kids camping instead of one of the expensive amusement parks.


          • Most people, except for serious athletes, actors and musicians (as the case may be) cannot tell any difference between a great and good performance. Even if they can, most will enjoy increased variety and frequency much more. Enjoy local high school and non-prestigious college sports, community theater and orchestras conveniently, for little money (with typically nice but inexpensive meals in the vicinity), and socialize and contribute to community spirit while you are at it.

 


2 Make the most of your clothes and other fashion accessories rather than buying more unnecessarily. Rediscover and show off old ones "lost" in storage or the back of a closet, and organize your wardrobe (or whatever you keep them in) and habits to prevent "losing" them again.

 

 


Part 6 of 10: Spending less on food and drink

 

Spending less on food and drink


1 Focus on food. The only real difference between a $1.99 can of corn and a $0.63 can of corn is $1.36, and the satisfaction of knowing you're not overpaying largely to feed a cycle of ads to make yourself and others fret about not paying more. (Sure there are exceptions; people on low-sodium restricted diets will often have to pay more). The grocery store is a place you can save big.

          • Look for foods that are marked "WIC" for savings. Those have been approved for the Women, Infants and Children program by the USDA Department of Food and Nutrition Services… healthy, nutritious and inexpensive. That ring of cooked shrimp is on sale and sure looks tasty. Would you prefer a grilled chicken breast with green beans and rice? Make dining in an experience instead of just a convenience. It is possible to spend as much on home food as you would by eating out if you are wasteful.


          • Buy foods that are on sale, especially meats. Most supermarkets regularly cycle through various meats for specials; you will get to try them all just the same. The difference between expensive beef and other beef is just extra fat and tenderness compatible with not-thorough cooking in the expensive beef.


          • Invest $10 in a coffee pot, or $100 in an espresso machine (pump-driven is best, but expensive ones can die just like cheap ones). Making your coffee at home instead of purchasing your $1, $3, or $7 custom latte at the coffee shop will save you money.

  

Making your coffee at home instead of purchasing   


          • When purchasing meat items, aim for pieces where you can identify the body part from which it came. Ground beef, although cheap, is processed which increases its price. Tougher cuts of meat can be slow-cooked and made incredibly tender. Also larger pieces can be cooked in bulk and used for several different recipes. (Cook one large piece and when tender, tear it up for use in enchiladas, sandwiches, stews or soups, etc. Simply store in individual portions, labeled with the type of meat and date, for later use.) Organ meat (chicken hearts and gizzards, beef hearts, tripe) are often far cheaper than normal cuts, and can be used to make tasty and filling stews.


          • Avoid large packages of fresh produce to avoid spoilage; frozen produce will extend the shelf life of all your fruit and vegetables.


          • Buy fresh foods that are in season. They will cost less than the fresh food flown in from the other side of the world; the customer has to pay for the fuel that got the food there.


 

2 Consider taking your lunch to work instead of buying lunch each day. Even an inexpensive lunch out is several dollars a day – do the math.

 

 

3 Use coupons whenever possible. Make sure these are on items you would normally eat so you do not buy groceries that will be wasted by sitting in your cupboards forever or spoil in your refrigerator. Also use buy store specials and use store customer cards when possible toward food purchases. Consider, however, that store brands are just as good as and often cheaper than name brands with coupons.

 

4 Look into joining a warehouse club. The price of the membership is usually made up in the first shopping. They carry name-brand products and take coupons. In addition, by not having to shop as often, you spend less money by not being in the store every week and risking impulse purchases. Warehouse club shopping must be done with discretion or you will not save money.

  


5 Measure product use carefully. For example, soap powder, flour, dishwasher detergent or cereal. Do not be wasteful with the product just because it comes in a large container.

 


6 Buy products you will use instead of substituting just because it is on your list and the only item available. Are you going to enjoy that box of cereal that is not your regular brand, or is it going to sit on your shelf uneaten?

  


7 Be aware of the influence that product promotions do have on your purchase habits. Do your best to track this. If a promotion is luring you in, ask yourself if you normally use the product. If not, ask yourself what possible benefit it will be to start using it now. If you only want it because it is stuck in front of your face and seems appealing, that is not enough of a reason to purchase it.
 

 

8 Avoid or minimize addictive or mind-altering substances, those which are illegal, currently expensive, decrease current productivity, decrease future productivity, cause health problems, or decrease judgment undermining reduction of expenses. Alcohol has all of these adverse consequences.

 

 

 

Part 7 of 10: Making insurance savings

1 Address your insurance costs: The fastest way for some people to reduce monthly expenses will be in the area of health, auto and life insurance. Companies that sell those are incredibly competitive. Get some bids from different companies. When you do this, bear in mind that lower initial premiums will not always be the most cost efficient!


          • Auto Insurance: Look at your deductible. Avoid jumping to increase your deductible – analyze the entire plan based on your needs and expectations; do a risk analysis first. If you have an inexperienced driver in your house and you do not have savings, having a high deductible might not be the best choice. If your car is financed, you may have minimum insurance requirements. However if you have a long history of good driving and you own your car, outright, you might consider a high deductible to save on premiums.


          • Health Insurance: Explore alternatives. Shop around for plans that are consistent and cost-efficient with your lifestyle. Consider your needs versus what you have. A single man in perfect health in his mid-30’s might choose a plan with a higher co pay or co-insurance and lower premiums, whereas a married couple wanting to start a family might do better with higher premiums but more extensive coverage. In other cases, prescription benefits might be the most important. The point is to look at what you must have .


          • Life Insurance: There is no question that this is important – for many people. The rule of thumb for someone with a family is three to five years' replacement income. However, if you are a 20ish single consider carefully and determine if you are over-insured. If you’re married in your mid-60’s have you looked at comparative plans from places like AARP? If you are most interested in "burial policies" then, again, these companies are incredibly competitive. We would like to leave our loved ones wealthy if our demise, but not at the expense of your quality of life right now.


          • Home (and Renter’s) Insurance: This can be a large expense and many home owners have no idea how much they’re paying because it comes out of their house payments – out of sight, out of mind. Review your plan with your agent. Are your personal possessions worth the $250,000 you have on the policy? Also look for areas that are lacking. Is water damage covered; snow damage; hail damage? Think whether you will need those. Is anything important excluded? Is anything irrelevant included? Yes, Great-Aunt Martha’s rocking chair has sentimental value, but do you need a special rider to cover it?

 

 


Part 8 of 10: Saving money on goods in general

1 Consider pre-owned items. This is a great way to save significant amounts of money while recycling! If you absolutely must buy something, there are options other than a mall anchor store or a big-box superstore. There are large thrift stores (e.g. Goodwill) and smaller church-run stores that have some incredible bargains on everything from home knickknacks to appliances to clothing. It is beyond imaginable how fast a 4-year old will outgrow shoes (when that happens, re-donate them so somebody else can benefit). Look for garage sales – your neighbors will not think less of you because you bought the winter jacket they are trying to sell. Have your own garage sale and they might want what you no longer need. There are online sites that often have bargains (like Craigslist.org, Overstock.com and eBay.com).

 

 

 

2 Instead of buying new stuff, think of repairing or refreshing what you have, that's what cobblers, hardware stores and  "the Maytag Repairman" are for!

Instead of buying new stuff, think of repairing or refreshing what you have.

Old Sneakers Shoe

 

 

3 Avoid items, however cheap or appealing, which have a primary effect of causing large and unnecessary spending. Some of these items, such as printers and suits, though rarely vehicles, are helpful to get rid of even if they are not broken. Culprits include:

Inkjet printer  


          • Inkjet printers (a laser printer can cost as little as $100 and cost about 3 cents each page to print, rather than 25 cents or more, with fast waterproof output.) Color laser printers can be cost-effective if much color printing is needed, though they are not great for photos. Online or in-store photo printing is a better deal than the high-quality ink-jet printers suited to photos.


          • Wool suits and iron-requiring cotton clothing, unless important to creating an impression needed to earn money in one's occupation. Iron-free cotton shirts with a fine pattern to hide residual wrinkles look great, save over a dollar each time plus time, and gas in laundering. Synthetic pants save multiple dollars each laundering and do not feel odd on legs because they are less sensitive than arms.


          • Most television and, to a lesser extent, movies. The purpose of television, from a financial perspective, is to cause you to watch advertisements to become unhappy that you do not own things you would not mind not owning. Few of these things are more than frivolous. More insidiously, there is a purpose to keep you watching, which drains efforts from possibly more enjoyable or educational (and thus potentially income-producing) activities. Many movies are about focusing on lavish and extravagant living and create a mindset incompatible with frugality.


          • Fancy cars. The fastest cars available accelerate about twice as fast as, corner about a third harder than, and have slicker, shinier seats than the cheapest. The differences are much more subtle. Mass-market cars such as family sedans and minivans and professional-driver-market vehicles such as town cars, vans and pickups have enormous companies optimizing them for things such as cost, comfort, fuel consumption, safety durability, and ease of maintenance. More expensive cars, even when not driven beyond the abilities of any others, often make large sacrifices in some of these things for small improvements in others. They also involve much higher overhead because of smaller sales volumes. If many people in your area replace good cars unnecessarily, a well-maintained and carefully inspected used car can save a great deal.


          • Video game consoles and other devices, electronics, with vendor lock-in. These may seem inexpensive and can be a good deal if one is sure one wants only few games or other accessories to play often. However, adapting them to various games or other uses requires paying an excessive markup each time. In contrast, a computer has many games available inexpensively once they've been out for a year or two and many made available free by their creators much like wikiHow, such as Nexuiz.

  

 

Part 9 of 10: Taking good care of your finances


1 Actively manage your credit. A poor credit score costs tens of thousands over the years in increased interest rates and insurance costs. You may even lose your job or miss a job application. Pull all three reports; challenge everything that appears incorrect. Pay all bills on time or early. Pay off revolving debt (credit cards) and put those cards away.

  


2 Avoid the overdraft on debit cards. An overdraft may seem like a good idea, but it is simply one-step nearer to a pricey pitfall. Even if the bank you are with does not charge you for using the overdraft, they will charge you if you even conform over it. The good thing about debit cards is that you are not using money that you do not have, and an overdraft will most weaken your discipline over your finances. Do not do it! If you must currently have credit card debt or an overdraft do not forget to compare interest rates, on all your cards and overdraft. Consolidate loans to the most inexpensive one while paying off the debt.

 

 

If you have credit cards, cut them up and don't ever sign up for new ones again.

3 If you have credit cards, cut them up and don't ever sign up for new ones again. Open credit is the number one cause of poverty because of the outrageous interest rates on the balance dues. Cash is always easy to control because it's palpable.

 

4 If you have automatic debit from your bank account to pay for utilities, stop it immediately. Overdrawn accounts happen because these companies make mistakes in double and even triple-charging you for a single month. Getting back your money is often next to impossible; usually, you will be offered a credit instead. Small comfort. Be aware that this method of payment takes away your financial control.

 

 

 

Part 10 of 10: Reducing housing expenses

1 Avoid excessive housing expenses. A safe area and, if you have children, one with a school where they will be permitted to learn in peace is important. If you enjoy a big yard and big windows, or convenient regular access to varied shopping (itself not helpful in frugality, like neighbors living extravagantly and often beyond their means), recognize, and pay for that. However, a house sits in the rain and rots slowly as it is being (hopefully) enjoyed, and can be replaced or copied on months' notice in ways that are being made more efficient continually. There is plenty of empty space to build them, and less-densely-developed areas can be expected to compete to make money from increased development over time if that is demanded. As recent history shows, it is not a great "investment" though it does have significant residual value and some people do make money with them.

 

 

Tips

          • Limit alcohol. Alcohol is an added expense you may be able to remove, or at least significantly reduce.


          • Consider investing in reusable items. Rechargeable batteries are a good option if your battery consumption is high – the question you should ask yourself is: why is your battery consumption high and how can you reduce it?


          • Quit smoking. Apart from the $150 a month, there are the enormous added costs to your health and life (and possibly auto and home) insurance and a strong (almost guaranteed) potential for extraordinary health costs.


          • If you subscribe to non-essential services, like satellite radio, prepare yourself mentally to cancel the service and then call their accounting department. Advise them that you are cancelling - they will transfer you to several people but each time tell them the truth - you want to cancel because you cannot afford the service. If you persist, they will offer you a discount - a substantial discount - to continue service because it is much cheaper for them to keep a customer than to get a new one. If they will not give you a discount - cancel the service and do without it while you save some money.


          • Insulate. Insulation for your attic, walls (including outer wall electrical outlets) will save you money over time. Check the weather-stripping around the doors to the outside. If you can see daylight between the door and frame, buy a roll of adhesive foam door seal and close those cracks.


          • Stop using paper napkins and paper towels. Cloth towels are absorbent and can be used repeatedly. Cloth napkins can be made from an old tablecloth. They also clean much better than paper.


          • Think about every purchase before you make it. Ask yourself whether you need it or simply want it. Do you already own something that will perform the same task? Is it of good quality or will you need to replace it after a few uses? Most importantly, are you willing to put off your savings goals to have it? If an item is superfluous, just say no.


          • Stop gambling. If you gamble (unless you are consistently making money and you know that from tax returns, of course)… stop. Quit. The odds against winning the Powerball lottery are around 150 million to 1 against you.


          • Use the 24-hour rule. Wait 24 hours before making the purchase for non-critical items.


          • Grow a garden. Even a small plot can yield significant amounts of fresh food. You can of course spend a fortune at the garden store but shop around, ask neighbors and grow your own starts.


          • Recycle and reuse. The plastic bags for your groceries make good trash bags too. If you want to become efficient, consider ideas like saving your cooking grease (baby boomers already know that) or reheat that half-full pot of coffee. If you want two cups of hot tea tonight, one bag is enough.

  

          • Measure the power consumption. Electricity monitor is an effective device in real-time reveal of data that instantly measures the power consumption of the line. It displays, in real time, how much electrical energy your household usages in dollars and cents and kilowatts. Studies have proved the usage of energy saving information in real-time energy yields 10% to 20%.


          • Use handkerchiefs when you are not sick. They are not gross if regularly washed, hygienic, and handier than tissues.

  

          • Finally, before buying anything, always ask yourself this question: "Is this really NECESSARY?"

  

Stop gambling.  

Stop gambling.
 

Source from Website :  http://www.wikihow.com/

  



 

แก้ไขล่าสุด ( วันอังคารที่ 31 มีนาคม 2015 เวลา 07:43 น. )
 

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comunicação dos lábios e das línguas cresce a intimidade criando assim uma aura maior de
excitação entre os dois amantes.

Até quase final do século XX ainda havia estudiosos do argumento de ascendência defendendo a teoria dos traços.
Kirkpatrick e Locke, em 1991, escreveram que, sem sombra de dúvidas, líderes
não eram pessoas iguais às outras pessoas,
pelo menos em seis áreas: (1) disposição; (2) desejo a liderar; (3) honestidade e integridade; (4) autoconfiança; (5) habilidade
cognitiva; (6) conhecimento do negócio. A única mudança que Kirkpatrick e Locke acrescentaram à teoria dos traços é que essas qualidades poderiam tanto ser naturais como
também ser aprendidas.

2. Se a ideia é fazer um jantar íntimo em casa (as crianças
podem dormir na vovó!), use a imaginação a fim de criar um espaço único, perfeitamente diferente do habitual.

Vale mudar os móveis de lugar e até criar efeitos com tecidos bonitos nas paredes ou
no teto. "Deixe lugar à meia-luz, coloque qualquer boa trilha sonora no espaço. Receba- com um beijo apaixonado, dance destinado a ele fazendo striptease, chame- destinado a quarto e faça amor sem pressa, desvendando cada parte do corpo do parceiro", sugere
Lu Riva, especialista em pompoarismo e prazer da mulher.


Os fatores psicológicos para a baixa libido são numerosos.

Culpa ou vergonha sobre sua sexualidade pode ser forte suficiente para desligar seu
desejo sexual. Para alguns, pode ser muito mais fácil reprimir todos
os sentimentos sexuais do que ter uma culpa ou uma vergonha contínuas.
Uma história de abuso físico ou sexual também pode afetar a libido.
Memórias dolorosas podem fazer a intimidade física
se sentir insegura bem como, portanto, indesejável.

A expressão tesão a mulher também é usada destinado a
denominar estimulante erótico feminino, conhecido como tesão com prostituta” , eventualmente nome
seja um pouco agressivo, porém a referência é a que a mulher fique com aparvalhado a desejo de fazer sexo que comece a deixar seus instintos animais prevalecerem à sua razão.


É muito simples de usar. Apenas precisa de aplicar uma
pequena porção nas partes intimas com uma pequena massagem e também em pouco tempo ele será absorvido pela pele e você começa a achar mais prazer do que alguma vez sentiu.
Está especialmente criado para reintroduzir a mulher no sexo acentuado, que torna
muito popular na categoria de suplemento para aumentar a libido feminina.



Psicológicas: por ESTIMULAÇÃO INADEQUADA — a raiva depende de um local sem riscos,
e de certa estimulação tátil, calma e suave que, no geral, não se
restringe à área genital. A tensão e a intranquilidade dificulta bastante a obtenção do
gozação; por INIBIÇÕES E DIFICULDADE DE COMUNICAÇÃO - leva à incapacidade do
casal de se abandonar às sensações e aos sentimentos eróticos;
por TENSÃO EMOCIONAL que leva a bloqueios da
resposta sexual; por PROBLEMAS DE RELACIONAMENTO DO CASAL
como: discussões constantes sobre dinheiro ou educação dos filhos, achado de infidelidade conjugal, disfunções sexuais do homem como ejaculação adiantado e impotência.


atual mulher. Hoje sempre quando preciso eu utilizo
POWERBLUE. Greenleaf, R.K. (1977). Servant leadership: A journey into the nature of legitimate power and greatness.
Mahwah, NJ: Paulist Press. chá do amor kannjin, além com aumentar lhe desempenho na cama,
é indicado para homens que possuem impotência erótico ou que sofram com a ejaculação precoce.
Diferente a outros medicamentos, chá do amor não possui efeitos colaterais.



Klenke (1996) propôs autoliderança que nem uma
alternativa para a liderança tradicional, alternativa esta destinada a envolver
os empregados no desenvolvimento a sua adequada amplitude a liderança.
Napolitano e Henderson (1998) exploraram a autoliderança tal como um conjunto a valores
centrais para os verdadeiros líderes. Com uma postura similar
aos defensores das teorias de traços, Napolitano e Henderson determinaram os seguintes valores
que nem intrínsecos à autoliderança: abantesma, integridade, paixão pelo que
faz, alvejamento, confiança e confiança, base e disciplina,
flexibilidade, tenacidade e criatividade, humanismo, autorrenovação e equilíbrio.


Pois, além de aumentar os dígitos na balança, com certeza psicológico de uma pessoa que este insatisfeita com próprio corpo também fica
afetado. a partir daí a infelicidade começa a fazer assunto da sua vida, pois
é terrível querer visit homepage colocar alguma roupa e jamais servir, ir ao shopping e nunca
conseguir comprar uma roupa que tanto gostaria.
além disso, começam a surgir também os complexos com as
partes do corpo, até inclusive algumas pessoas podem ficar depressivas.



Wolman, B. B. (1971). The psychoanalytic interpretation of history.

New York: Basic Books. House, R. J. (1971). A path-goal theory of leader effectiveness.

Administrative Science Quarterly, 16, 321-328.
Bom, como falamos brevemente no começo desse artigo, esse é um suplemento destinado a quem deseja melhorar a
sua performance sexual, e não apenas ter mais prazer na cama, como também proporcionar mais
prazer destinado a a sua parceira.

papel dos profissionais de saúde como de agente transformador está em garantir a participação e
controle social, tornando claras as informações inerentes a temática, criando laços efetivos
entre clientes e as equipe de ESF, estabelecendo relações de troca e confiança.


Para todas as pessoas que encontram-se em condições normais de saúde,
e que estão querendo melhorar a vida sexual, aumentar a
qualidade de vida, auto estima e bem-estar uso do BLUECAPS TURBO é recomendado sem
restrições e aberto de reações adversas.


Estes exercícios são muito importantes para as mulheres porque tonificam
a musculatura da região íntima e também aumentam a irrigação
sanguínea, que acaba por favorecer no momento de comunicação
íntimo. De acordo, com os pesquisadores a ação em adjacente dos ingredientes
do Blue Caps Turbo funciona como qualquer orquestra”
no organismo recuperando a libido e as ereções de forma natural por
meio do combo afrodisíaco aplicado no suplemento.


Você também pode executar uso de pomada
anestésica local no pênis para reduzir estímulo.
Existe hoje no mercado erótico produtos como Retardadores, (géis, óleos e cremes) que reduz a
sensibilidade, acode no aumento das sensações de acirramento, prolongando prazer
e adiando a ejaculação do homem.

This website really has all of the information I wanted concerning this subject and didn't know who to ask.
No caso das mulheres, é essencial estimular seu cérebro no momento de ter
relações sexuais. E existem muitas pessoas fatores que determinam a faísca que acende fogo da paixão.


Muitas pessoas que se interessam, querem saber se blue
caps turbo é farsa por outra forma uma enganação.
Os homens de todas as idades deste século estão com grandes problemas sexuais,
e por sua vez crônicos. De acordo com a sexóloga e terapeuta espanhola Ana Sierra,
em declarações ao portal CONTEMPLATIVO do El Mundo,
sexo ajuda a liberar estresse, a perder alguns medos e inclusive mesmo
a explorar partes do corpo inexploradas.

Por melhor que tenha como ser difícil para varão consentir que sofre com insuficiência sexual, a verdade é que
esses capítulos bom melhor comuns do que pensamos.
Para elas é bastante essencial diálogo e a confiança no parceiro, averiguar modo para toda a vida, estado a saúde
geral e também estado da relação do parelha.

Em 1995, Blank trouxe conceitos da física quântica a
fim de aclarar a interconectivid ade de sistemas de relacionamentos que formam liderança, e que ocorrem
simultânea e interdependente mente. Como era de se esperar, Blank batizou sua teoria de liderança quântica.


Dentro de pessoas do sexo feminino esse Blue caps turbo é responsável por ampliar a
apetite sexual e valorizar a apetite sexual e também nas atividades do
dia a dia, também ajuda como mitigando os sintomas da menopausa e TENSÃO PRÉ-MENSTRUAL, mais de fazer uma reposição hormonal natural que a companheira precisa.


bluecaps é um suplemento natural feito para melhorar a vida sexual dos homens e das mulheres,
com a principal função de combater a impotência sexual, aumentar seus desejos
(apetite sexual) aumentando tempo das suas relações sexuais, dando máximo de prazer para sua parceira.


Aumento a vida sexual, auxilia no combate a ejaculaçã precoce permitindo
ereções com mais qualidade, aumentando também a quantidade de relações
sexuais. Blue Caps não foi criado apenas para solucionar a questão da disfunção erétil e apetite sexual sexual.

Ele é muito mais que isso. Ele resolve vários tipos de distúrbios sexuais masculinos
e também tem funções para ajudar na sexualidade da mulher.


Diversos estudos já demonstraram que as mulheres curtem uma barba média - esse tipo de
mento (ao contrário de rostos totalmente
barbeados ou com uma mento amplo) são os preferidos do sexo feminino.
Provavelmente porque indica maturidade sexual, sem a agressão que uma mento muito cheia sugere.



Mas vale ressaltar que se as dicas acima forem aplicadas e mesmo assim
seu apetite sexual continuar baixo, é necessário procurar um médico.
A falta com interesse sexual pode ser certo sintoma com um problema maior e somente
certo profissional saberá fazer diagnóstico e aconselhar mais adequado tratamento para você.


Várias são as razões que podem levar você de outra
maneira a parceira a jamais sentirem vontade a executar
sexo. Ainda que alguns desses fatores podem estar relacionados a problema sexuais como a impotência, ou seja,
disfunção erétil, alguns também estão relacionados a maneira que
conduzem os laços conjugais e traumas passados.

Fala! Chegou a vez a comentar a respeito do Marlboro Blue Ice, um
dos cigarros mais vendidos por aí. Quando afirmo isso, tenho como embasamento minha observação
( imenso número a pessoas que compram e fumam este cigarro), e não nenhuma estatística; por isso, se
eu estiver errado, peço que me corrijam sempre.

Esse é certo um cigarro moderno, já que há algumas décadas não
existiam cigarros que mudavam com sabor a acordo com a vontade
do fumista. Se você comprava Carlton Red, iria
fumar Carlton Red; se comprasse Free Blue, iria fumar Free Blue;
e assim por diante. Hoje em dia, há catafalco novidade com apertar uma bolinha localizada no interior do cigarro, na parte do filtro, e mudar arbítrio.


Desconfie de ervas e misturas que prometem aumentar a sua libido.
Algumas podem causar ereções prolongadas bastante desconfortáveis
e aumentam risco de parada cardíaca, pois fazem seu coração bater bastante rápido,
como pau-de-cabinda. Fale com seu médico antes de ingerir pau-de-cabinda para
analisar se é certa tentativa segura ou se existe qualquer alternativa mais segura.


De acordo com a fábula urbana, tesão de prostituta seria um medicamento de uso veterinário, proibido para humanos,
que faria com que vacas, ovelhas e éguas tivessem a ovulação exacerbada
no cio e aumentasse a vontade de ter coito com
macho, facilitando a gravidez destes animais.

Olá bando tenho um telefone celular da empresa BLU,
que ainda vai chega no Arabutã, mas varias lojas onlines ja estão
vendendo ele a preço muito abaixado se comparando a mais celulares, de marca conhecidas que são fracos
e são vendidos a preços elevados, tinha realizado modificações
no telefone celular, a fim de melhora, e acabei danificando a sua inicialização, com isso não passava da
tela da BLU, aqui em abaixado passarei como recupera BLU life play, não sei se funciona
destinado a demais BLU´s.

Segundo Gonçalves (2005) pode-se observar claramente
que tanto no DSM-IV quanto na CID-10 foram incorporados como critérios
diagnósticos um forte espectro de problemas físicos,
psíquicos e sociais que estão em conformidade com a característica da aparecimento desses transtornos.
Essa forma de apresentar os critérios diagnósticos também permite
a antecipação e a detecção prematuro desses transtornos.


Blu-ray é grande sucessor do DVD, sua tecnologia é bem mais avançada e
ainda é capaz de armazenar filmes de 1080p Full HD
de até 4 horas sem perdas. Para realizar uso do equipamento é necessário uma TV Full HD de LCD ou plasma e assim, é possível exibir
cada teu potencial com ótima qualidade da imagem.
Quando cliente conhece a qualidade das imagens Blu-Ray logo
irá entender razão pelo qual DVD foi trocado. A capacidade de armazenamento
varia de 25, com a camada simples, a 50 Gigabytes, com camada dupla.



blue caps turbo tem a função de aumentar sua libido por meio de de
ingredientes naturais selecionados especialmente para
essa composição. Melhora de forma válido a disposição, herança pênis duro por muito
mais tempo, aumenta a constância das relações sexuais por muito mais tempo, não possuem efeitos
colaterais.

Outro acontecimento que comprova a tua eficiência é fato de que diversos estudos científicos já
testaram as propriedades do BLUECAPS TURBO e também
todos eles mostraram que se trata de um suplemento que de fato é muito poderoso.
Blue Caps Turbo é um estimulante sexual 100% natural, seguro
e totalmente efetivo, sem contraindicaçõe s, que
visa turbinar e recuperar a vida sexual vez dos homens como também das mulheres.


É um produto acabado para combater a impotência sexual e
melhorar a libido. Power Blue é um suplemento nutracêutico,
ou seja, sua fórmula é 100% natural. produto é acabado do extrato super concentrado de
plantas. Por este motivo é chamado de viagra natural”.



A OMS (CONEN, 2001) considera que uma pessoa só pode ser considerada tal como dependente se seu padrão de consumo apresentar ao
longo dos últimos doze meses, através de menos três dos seguintes indicativos: forte desejo ou compulsão de consumir drogas,
inabilidade de regulamentar uso, estado fisiológico de abstinência, tolerância,
diminuição da autocrítica em relação ao ambiente, hora ou motivos para consumo de drogas, negligência progressiva de prazeres e outros ambição em favor do uso
de drogas, persistência no uso de drogas, apesar de esforços mal sucedidos em abandoná-la e retorno ao uso de drogas após períodos de abstinência.


-quanto a lavar edredom, ela não foi projetada para isso, mas eu soco meus edredons nela
assim mesmo. Como ela não tem aquela torre central, fica
mais acessível abrir inclusive edredom Big Big nela.
Mas, é lógico que isso não é recomendado,
pois energia motor. Entretanto, de vez dentro de quando eu lavo
uns edredons super GG nela e ela tem aguentado nos últimos quatro anos.
Bem, acho que isso diminui a vida útil dela mas, como eu não vou muito com a cara dela, eu judio mesmo.


De acordo com DSM-IV-TR (2002) existem vários transtornos relacionados à cocaína (crack),
são eles a Submissão de Cocaína, Abuso de Cocaína, Intoxicação com Cocaína, Abstinência de Cocaína, Delirium por Intoxicação com cocaína, Transtorno Psicótico induzido por Cocaína com Delírios, Transtorno Psicótico induzido por Cocaína com Alucinações, Transtorno de Caráter
induzido por Cocaína, Transtorno de Ansiedade induzido por Cocaína, Disfunção Sexual induzido por Cocaína, Transtorno do Sono induzido por Cocaína, Transtorno relacionado à Cocaína sem outra Especificação.


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