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How to Exercise Mindfulness to Be Happier PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 03:38 น.

 


Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.




Shinzen Youg -  What is mindfulness?

 

 

 

Steps

 

Be Aware of the Present Moment.

1 Be Aware of the Present Moment. Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

 

 

 

 

Silence your Mind.

2 Silence your Mind. Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.

  

  

Concentrate
 

3 Concentrate. Sit and meditate mindfulness meditation. The person meditating should be mindful of whatever enters the mind. Silencing the internal dialogue, observe your thoughts, and feelings without labeling them as good or bad. Mindfulness works with continuous awareness of: the body posture and breath; of the feelings, of the mind and of the mental objects that appear during the meditation. Through bare attention, we learn to see things as they really are, without judgments and preconceptions. Sit and meditate for 30 minutes every day.

 

meditation 

 

4 Be Mindful of Your Actions. We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. We interpret, speculate, and project the words, thoughts and emotions around us. We should enter a space of awareness of our present moment with no emotional filters, no regrets of the past or hopes for the future, with no daydreaming and no nightmares. An ability to concentrate will give us an ability to transform a mundane situation into a very special one.

  

 


5 Self-remember. Self-remembering is an attempt to be more conscious, and more aware. It is a form of active meditation were we work to be aware of ourselves and our environment through self-remembering. The essence of the Self-Remembering technique is that while we are doing anything: reading, singing, talking, tasting, we must be aware of the Self who is reading, singing, talking or tasting. 

 

Mindful Walking


           • Mindful Walking. Walking next to the sea: the sounds are there, the wind is there, we are there with the sun, with the breeze, and with our breath and awareness of our body moving, but without our thoughts.

  

Mindful Eating

 

           • Mindful Eating. When eating, taste your food with mindfulness without external interruptions. Experience the joy of tasting food with no TV, reading,mobiles, messaging, etc...

 

           • Mindful Showering. When showering and bathing suddenly remember yourself, and stay as long as you can – remembering the water flow, its temperature, its contact with the body.

 

 


6 Be Mindful of Your Thoughts. Mindfulness increases the awareness of the nature of the mind. If we learn to control our mind and listen to our souls we can consciously choose to be joyful instead of sad, peaceful and loving, alert and relaxed...

 

 

7 Be Mindful of Your Feelings. Get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us. Pay attention to birds singing, to clouds formations, to flowers greeting you, to kids laughing, to a beautiful person that has just passed by. Be aware of synchronicity among all living beings and be alert for the presence of Divine in All.

  


Tips

 

conscious mind

          • With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train self-remembering and mindfulness.


          • Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. During 'sitting' we close down our mental and emotional activity, and through training we develop single-pointed concentration. While meditating we work on our concentration, the rest of the day we work on mindfulness.


          • Mindfulness confronts us with the constant change and impermanence. The change is in the nature of life and clinging to anything will lead us to suffering. The person meditating develops the freedom to break the hold of habits.


          • Since, mind is in a constant movement, to quiet it we need to use its movement, to stop the flow of thoughts, we need to find an object of concentration. Chose an object of Beauty that inspires you and use it for your concentration. Chose a crystal, a flower, candlelight, or an emotion such as love, peace, or pure consciousness. Allowing the mind to keep ‘busy’ with the positive imagination we can enter meditation.


 

Source from website : http://www.wikihow.com

 


 

แก้ไขล่าสุด ( วันอังคารที่ 08 มีนาคม 2016 เวลา 04:48 น. )
 

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Street in my lesson Nd obvs as my teacher walks past there’s a sex scene on so he’s told the whole
class I’m watching porn|Way to completwly miss the point.
Which, btw, is that she is being blackmailed and abused
by an intimate partner. And by asking asshole queations like
this you're feeding into the double standard that women don't enjoy/deserve a rich and varied sex life, the same as men.|We are going to see the Wolf of Wall Street and we fuck
every time a sex scene appears.|We chose not to investigate Mexico (Population 129.2 million), shares the only other border with the United States, is notorious for drug cartels, sex
trafficking, political and military and police corruption and is more prone to terrorist entry into the United States than Canada|We
need pony's that enjoy working in the porn industry.
And dont mind to have extreme sex everyday!


If you passed this test you get a free robot body! Then you are his or her property you need to listen and be nice to your owners.
And work very hard for free!!!|We not gonna discuss having sex with pregnant women but when that titty milk hit ya forehead >>>>|WebcomRadiobot is playing Tool - Prison Sex ]|Well I mean, scientifically, men in general do have a higher sex drive
and do think about having sex more often than women. Que hay mujeres that have higher sex drives than usual?
Absolutely. Are there men that have low ones? Hecc yes.|Went to
sex club for first time on Friday night...im hooked...
via /r/gay|What a bunch of weird sex videos on Twitter.
Wtf|What actually makes me angry is how nobody cared about the women who were literal sex slaves.
But Orange Man Bad of course, thats more important.|what course sis?|What Is Your Sex Personality?
…|What Is Your Sex Personality? …|What is your stance on sport sex jokes while holding a cute animal?|What new
methods of sex education do you think will be effective
in the future? Examples: apps, online games, text
messages . **Suggested reading:... …|What was farrah fired for?
Her sex tape?|What?a seven year old knows who they want to have sex with when they're ten years
old...eleven years old? it's the screwed up
parents that don't know how to have open discussions.

let them be gay and proud, not disguised. Are they ashamed their
kids might be gay?new tranny trend|what’s it called when u don’t
want to have sex or be in a relationship with anyone but you still beat ur meat raw to aggressive gay porn?|When Goddess @kitu_kitten wanted to have sex I didn't think it would be like this!
Feminized and turned into a sissy rubberdoll for her pleasure and her pleasure only!
findomgoddess blackmail blackmailed findom findomaddicts mistress bbw bondage latex|When Farrah off teen mom made her sex tape I remember my brother found it, and ran into the living room with his girl and they showed me and my mom.
I can't think of a weirder family memory than all of us sitting on the couch watching Farrahs sex tape on my
brothers galaxy s4|When I started doing phone sex
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But men now want that booty-hole played with, pegged, etc.
Damn near every one of my calls involves male anal play now.

Am I warm?|When I was 22, I had to take off 2 days of work for what turned out to be a severe Urinary
Tract Infection.

When I returned, my 50+ year old boss said in a staff meeting of all male co-workers, “that’s what happens when you have anal sex.”

I just laughed. Shame on me>|when my coworkers ask me what I did over the weekend I need something to make up because I can’t tell them that I stayed in with my friends and watched Kim K and Ray J’s sex tape in full for the 10th time|When these young girls go
for guys who are hung like farm animals, and they introduce them
to their drugs? They've got the fullest intention of selling their ass to sex offenders who are all hung like farm animals, and they stench like a farm
animal sprayed with cologne|When you share your knowledge on ancient houses made out of poop and subsequently lose your
sex appeal|where were YOU when the farrah abraham sex tape dropped|Where’s this same energy for the sons?!
If fathers scared their sons, they way they scared their daughters out or having sex, i bet there would be
less single mothers and less unwanted pregnancies.
Remember women can get pregnant once a year. Men can impregnate someone every week|Who started that
war?

So Japan invades Asian countries and genocides Koreans and captures them as sex slaves, invaded China,
Philippines etc and commits mass atrocities and somehow it’s just a war to you?


They used Buddhism to justify it.

Most Japanese follow Buddhism.|Who wants to see my pussy?

DM sex معصيتى_راحتى 5|whos horny? RT this sex chatroulette|Wh y are corporations
afraid of sex? Why are there not more adults only
video games? Apps? Virtual experiences created to explore love's infinite forms.
Looking at you @Apple, @Google, @Microsoft, @Samsung
love|Why do people bring up Kim K.’s sex tape like she
was an actual pornstar or whore sleeping with multiple men when it was just a leaked
vid from a man she was in a relationship with at the time?

Why is Ray J. Praised for doing the same thing other guys are
condemned for ?|Why do people take pregnancy
as an opportunity to ask women wildly inappropriate
questions about her body?

“Are you dilated?”
“Have you lost your plug?”
“Are yog>having sg> to induce labor?”

Leang>pregnant wong> alone you absolute weird/p>|Why do so many
hot girls like my tweets but don’t want
to have sex with me or even show me their feet|Why is a black gay guy telling
straight males how to have sex? Would be offensive if it was reversed.|Why is he comparing her
to Farrah when Jenelle’s ass looks wider than a whale!!
That ain’t sexy no matter how you look at it!! What’s he saying about Farrah?
Will they be joining her in the Adult entertainment industry by signing up to make their
own sex tape?!|With respect, attitudes towards
same sex relations may have varied a bit with time
and place across the very broad spectrum of "the ancient world." There could be scorn even in Rome, when Juvenal could write on the surgeon called for piles laughing at
a "well-smoothed passage"|Wondering if some dork gamer has ever called one of
the Steamworks branches thinking it was Valve and not a gay sex club|Wow, thanks for the sex ed 101.
Fucking christ... You have to consent to sex without protection and letting
someone come inside of you. Unless they’ve been raped, women are not helpless victims of
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hd japan po 64305685|Yeah and I suppose teaching kids in school how to have
gay sex and about trannies is normal too. Kids need
a mother and a father not people confused about who they are.

Margaret Court stands for God, not the perversion this country now thinks is normal.|Yeah it's fucked up.
Point still stands though that if a 15 year old was offered a
sex act from his smoking hot teacher, it's a no brainer he'd accept.
And yes I agree it's a double standard but the "victim" clearly
wanted this|Yeah the child porn comment is definitely out
of line, but the "fuck me all day" bot isn't that far off since
the breakdown and description is telling that it's a purpose built sex robot and deliberately pointing out that it "allows it to work in a large volume."|Yep pro sex robots crowd (academics/porn users) are promoting this
line!|Yes Jo did say if there are any sex scenes she wants a body double; one day she may
not mind sex scenes and be like Dakota Johnson!!|Yes, however,
that is an entirely different case. For Hayley, he blackmailed her into signing a fraudulent legal document,
after he had sex with her.

Unless Hayley has a copy of this the police can not
do anything but advise and support her.|Yo if all these tactics didn’t work for young girls in the past why is the
generation of the 70’s & 80’s doing the most?

Everyone (not me) were still finding ways to have sex.
Can we finally get to a “Safe sex” in stead of “No>se>” society?|Yo...
I say it every time one of those videos go viral.
Whether it was the father beating his daughter for having sex, the
mothers beating their daughters for having sex.
And now this one of this lady beating that baby for actin up in class- that type of discipline is archaic|You Won't Pass This SEX IQ Test Unless You're A Sex Genius?

…|You are 100% correct. However, farrah will never take responsibility for that.
She still refers to it as her "private sex tape' Being a mother and a 'teen mom"
is nothing more than a marketing tool for herself.|You can’t have
sex talk with everybody cus a mf will look at you like
you a straight animal if you tell them the shit you like|You're 10000% right, I
can imagine him becoming entirely sex repulsed
and prone to disassociation. But at the same time...
what about an alpha that switches the dynamic and let's
him be in control? Only touches him when he asks, let's him
call all the shots, finally let's him see|You're evading the key fact.
We segregate sports by sex for reasons grounded in biological reality.

Men, due to puberty and in large measure the effects of testosterone, have an unfair
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It also made him wonder if she was a virgin. A girl like her growing
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Lola still has trouble sorting through her emotions, and it only gets more complicated when she gets into a relationship with Nytro.
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slave>far>

young>girl> were held captive in remote>farm>, where they were forced to produce babies.

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Votre ´nous toutes’, ce sera sans moi!
Je>prôn> l’égalité totale entre les>sexe> et l’Islam, comme
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Et ce changement de tonalité à la fin|Questions about sex

1. 3 semaines je crois
2. L
3.
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5. partout ?
6. éteinte, on s’adapte
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dépose un emoji et je t'envoie les questions|Soute nir une religion qui nie l'égalité des sexes, qui prône la charia et la guerre sainte, qui tolère l'esclavage, etc...

ce n'est pas être pour la Fraternité.|Soutenir une religion qui nie l'égalité des sexes, qui
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ce n'est pas être pour la Fraternité.|Texte intelligent et authentique qui parle du voile en le remettant dans ses contextes de
différentiation et donc de discrimination entre sexes.


Les intégristes seraient bien inspirés de foutre la paix
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our official 14-A was filed aand the "document" date was set for June eleventh.
2012 witgh the Annual Stockholders assembly to be set for July twentyy fifth.2012 at 12 noon at 11924 N.
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In the Schedule 14(a) signed by Glenmn Martin as
CEO and President, hee recognized that there were six (6) directors, Plaintiffs Dykers,
Burkhardt, Metz, and McCaslin, and Defendants Martin and Breen (See,
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