A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 96 บุคคลทั่วไป ออนไลน์
How to Exercise Mindfulness to Be Happier PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 03:38 น.

 


Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.




Shinzen Youg -  What is mindfulness?

 

 

 

Steps

 

Be Aware of the Present Moment.

1 Be Aware of the Present Moment. Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

 

 

 

 

Silence your Mind.

2 Silence your Mind. Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.

  

  

Concentrate
 

3 Concentrate. Sit and meditate mindfulness meditation. The person meditating should be mindful of whatever enters the mind. Silencing the internal dialogue, observe your thoughts, and feelings without labeling them as good or bad. Mindfulness works with continuous awareness of: the body posture and breath; of the feelings, of the mind and of the mental objects that appear during the meditation. Through bare attention, we learn to see things as they really are, without judgments and preconceptions. Sit and meditate for 30 minutes every day.

 

meditation 

 

4 Be Mindful of Your Actions. We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. We interpret, speculate, and project the words, thoughts and emotions around us. We should enter a space of awareness of our present moment with no emotional filters, no regrets of the past or hopes for the future, with no daydreaming and no nightmares. An ability to concentrate will give us an ability to transform a mundane situation into a very special one.

  

 


5 Self-remember. Self-remembering is an attempt to be more conscious, and more aware. It is a form of active meditation were we work to be aware of ourselves and our environment through self-remembering. The essence of the Self-Remembering technique is that while we are doing anything: reading, singing, talking, tasting, we must be aware of the Self who is reading, singing, talking or tasting. 

 

Mindful Walking


           • Mindful Walking. Walking next to the sea: the sounds are there, the wind is there, we are there with the sun, with the breeze, and with our breath and awareness of our body moving, but without our thoughts.

  

Mindful Eating

 

           • Mindful Eating. When eating, taste your food with mindfulness without external interruptions. Experience the joy of tasting food with no TV, reading,mobiles, messaging, etc...

 

           • Mindful Showering. When showering and bathing suddenly remember yourself, and stay as long as you can – remembering the water flow, its temperature, its contact with the body.

 

 


6 Be Mindful of Your Thoughts. Mindfulness increases the awareness of the nature of the mind. If we learn to control our mind and listen to our souls we can consciously choose to be joyful instead of sad, peaceful and loving, alert and relaxed...

 

 

7 Be Mindful of Your Feelings. Get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us. Pay attention to birds singing, to clouds formations, to flowers greeting you, to kids laughing, to a beautiful person that has just passed by. Be aware of synchronicity among all living beings and be alert for the presence of Divine in All.

  


Tips

 

conscious mind

          • With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train self-remembering and mindfulness.


          • Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. During 'sitting' we close down our mental and emotional activity, and through training we develop single-pointed concentration. While meditating we work on our concentration, the rest of the day we work on mindfulness.


          • Mindfulness confronts us with the constant change and impermanence. The change is in the nature of life and clinging to anything will lead us to suffering. The person meditating develops the freedom to break the hold of habits.


          • Since, mind is in a constant movement, to quiet it we need to use its movement, to stop the flow of thoughts, we need to find an object of concentration. Chose an object of Beauty that inspires you and use it for your concentration. Chose a crystal, a flower, candlelight, or an emotion such as love, peace, or pure consciousness. Allowing the mind to keep ‘busy’ with the positive imagination we can enter meditation.


 

Source from website : http://www.wikihow.com

 


 

แก้ไขล่าสุด ( วันอังคารที่ 08 มีนาคม 2016 เวลา 04:48 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #139 Dick 2017-04-23 16:21
In fighting QR codes, you can find three major causes
being presented to offer the theory the two-dimensional barcodes
just aren't clicking with Americans:. Dye-sublimation printing is utilized in medical imaging, polyester fabric printing, and graphic proofing.
But Apple has its own idea about how you can watch video, and contains not
even attempt to do with standards that other people creates.


Feel free to visit my web blog :: accounting system choices (divan38.de: http://divan38.de/do-you-deal-with-some-hindrances-deciding-on-the-3/)
อ้างอิง
 
 
0 #138 Bonnie 2017-04-23 10:30
Direct the view to your blog to allow them to share their thoughts about your statement.
And thanks to some retrofit technology that's on the way, it's effectively yesterday.

Silicon is among the most common of the materials utilized to generate electrical current when it is exposed to sunlight.


Look at my web blog home workers - www.abat.org.br: http://www.abat.org.br/blog/do-you-come-across-some-troubles-selecting-the-vdr/,
อ้างอิง
 
 
0 #137 Jewell 2017-04-23 10:27
Ꮮагǥᥱ commᥱrϲiаl ɑir сⲟndіtіoning
ᥙnits оften maҝᥱ ᥙѕe ⲟf tһᥱ eneгցү еfficіеncʏ гatіߋ (ߋг ΕΕᏒ) to meɑsuгe еffiϲіency.
Ιf уоu wɑіt untіl tɦe ᴠery fігst
hⲟt ⅾay tо find οᥙt iis іsn't ᴡօrking, yօᥙ ѡіll ⅾiѕcߋvег ʏߋᥙrsᥱⅼf a
ԝaiting list, ѕԝᥱltering ѕߋmеtimeѕ fοг ⅾɑуs Ьᥱfօre ɑn aϲ ѕⲣeϲiɑⅼіѕt mɑу сomе tо
sߋlᴠe іt. Ⅰn օrԁᥱr on аn АС
tο oաn ЬоtҺ effeϲtiѵelʏ ɑnd effiϲіentlү
rᥱgᥙlɑr clᥱɑning аnd mɑіntᥱnance ߋг ѕᥱrѵісіng is rеԛսігеⅾ.


My web blօg :: sst contracting
ac maintenance uae: http://www.sstcontracting.com
อ้างอิง
 
 
0 #136 Aaron 2017-04-23 08:38
Fortunately in our society now it is acceptable that people will most
likely change careers and jobs a few times before they serve them with
something that they love, something that they are great at and
are happy to show up to five days a week. Dye-sublimation printing
is used in medical imaging, polyester fabric printing, and graphic proofing.

Depending on the size and scope with the organization,
these improvements can yield significant ROI.

Here is my site - Entrepreneurs interviews (http://pawelgorka.pl: http://pawelgorka.pl/2017/03/do-you-come-across-some-problems-picking-the-2/)
อ้างอิง
 
 
0 #135 Angelo 2017-04-23 08:28
Job hunters also can setup their particular account, upload their resume, and setup notifications.
Dye-sublimation printing can be used in medical imaging,
polyester fabric printing, and graphic proofing.
It was foreseen how the variety of 3D printers in homes and business establishments increase rapidly.


Also visit my web page ... Brooklyn storage (aromacateringm alang.com: http://aromacateringmalang.com/do-you-come-across-some-issues-picking-the-virtual-2/)
อ้างอิง
 
 
0 #134 Ivey 2017-04-23 07:48
Fortunately in today's society it is now acceptable
that men and women will most likely change careers and jobs two or three
times before they serve them with something that
they revel in, something that they are perfect at and
therefore are thrilled to arrive to 5 days a week. And thanks to some retrofit technology that's on how, it's effectively yesterday.

Silicon is regarded as the common of the materials used to generate electrical current if it is encountered with sunlight.


Also visit my web site ... work at home, http://pilarcampos.com/security-utilites/do-you-deal-with-some-asperities-deciding-on-the/: http://pilarcampos.com/security-utilites/do-you-deal-with-some-asperities-deciding-on-the/,
อ้างอิง
 
 
0 #133 Cynthia 2017-04-23 07:25
Direct the view time for your blog post for them to share their
thoughts about your statement. The three basic colors used
by reproduction are cyan, magenta and yellow. It was foreseen the number of 3D printers in homes and business establishments will increase rapidly.


Feel free to visit my homepage - software project management - deejaybooking.de: http://deejaybooking.de/do-you-come-across-some-rough-goings-deciding-on/ -
อ้างอิง
 
 
0 #132 Dan 2017-04-23 07:08
Job hunters may also setup their unique account, upload their resume,
and setup notifications. And thanks to some retrofit technology that's on how,
it's effectively yesterday. It was foreseen that the quantity of 3D printers in homes and business establishments increases rapidly.


Here is my web page - spyware adware software (http://cagar-aldiano.mhs.narotama.ac.id/2017/03/01/deal-rooms-relative-to-land-based-data-rooms-make/: http://cagar-aldiano.mhs.narotama.ac.id/2017/03/01/deal-rooms-relative-to-land-based-data-rooms-make/)
อ้างอิง
 
 
0 #131 Britney 2017-04-23 06:06
In combating QR codes, you will find three main reasons being presented
to support the theory why these two-dimensional barcodes just aren't
clicking with Americans:. The three basic colors useful for reproduction are cyan, magenta and yellow.
It was foreseen that the number of 3D printers in homes
and business establishments will increase rapidly.

my website ... office help; http://filmesonlinevk.bl.ee/: http://filmesonlinevk.bl.ee/?p=649,
อ้างอิง
 
 
0 #130 Lazaro 2017-04-23 05:53
This mаy be sοmewhat bеhind soe ⲟf thɦe highеr sρesed first class
phoness avaiⅼable but nonetheless ample to gett a evice
thyiѕ way then when you actual load ɑ title about the X7 there isn't
any noticeable lag when playіng aand games load in a sɦort time indeed.
The modifications made in producing this version in the i - Phone have
surely meant that the comparisons befween Apple and also the competition, along with tthe
accompanying spec sheеts are gettіngg to be more meaninbgless wiith each passing
generatiⲟn. The i - Pod Touch, Blackberrys along
with other handy tools arᥱ not coming cheap these daʏs.


my աebsite motⲟrola: http://Www.Petragroup.Com.jo/UserProfile/tabid/61/UserID/186198/language/en-US/Default.aspx
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack