A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 43 บุคคลทั่วไป ออนไลน์
How to Exercise Mindfulness to Be Happier PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 03:38 น.

 


Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.




Shinzen Youg -  What is mindfulness?

 

 

 

Steps

 

Be Aware of the Present Moment.

1 Be Aware of the Present Moment. Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

 

 

 

 

Silence your Mind.

2 Silence your Mind. Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.

  

  

Concentrate
 

3 Concentrate. Sit and meditate mindfulness meditation. The person meditating should be mindful of whatever enters the mind. Silencing the internal dialogue, observe your thoughts, and feelings without labeling them as good or bad. Mindfulness works with continuous awareness of: the body posture and breath; of the feelings, of the mind and of the mental objects that appear during the meditation. Through bare attention, we learn to see things as they really are, without judgments and preconceptions. Sit and meditate for 30 minutes every day.

 

meditation 

 

4 Be Mindful of Your Actions. We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. We interpret, speculate, and project the words, thoughts and emotions around us. We should enter a space of awareness of our present moment with no emotional filters, no regrets of the past or hopes for the future, with no daydreaming and no nightmares. An ability to concentrate will give us an ability to transform a mundane situation into a very special one.

  

 


5 Self-remember. Self-remembering is an attempt to be more conscious, and more aware. It is a form of active meditation were we work to be aware of ourselves and our environment through self-remembering. The essence of the Self-Remembering technique is that while we are doing anything: reading, singing, talking, tasting, we must be aware of the Self who is reading, singing, talking or tasting. 

 

Mindful Walking


           • Mindful Walking. Walking next to the sea: the sounds are there, the wind is there, we are there with the sun, with the breeze, and with our breath and awareness of our body moving, but without our thoughts.

  

Mindful Eating

 

           • Mindful Eating. When eating, taste your food with mindfulness without external interruptions. Experience the joy of tasting food with no TV, reading,mobiles, messaging, etc...

 

           • Mindful Showering. When showering and bathing suddenly remember yourself, and stay as long as you can – remembering the water flow, its temperature, its contact with the body.

 

 


6 Be Mindful of Your Thoughts. Mindfulness increases the awareness of the nature of the mind. If we learn to control our mind and listen to our souls we can consciously choose to be joyful instead of sad, peaceful and loving, alert and relaxed...

 

 

7 Be Mindful of Your Feelings. Get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us. Pay attention to birds singing, to clouds formations, to flowers greeting you, to kids laughing, to a beautiful person that has just passed by. Be aware of synchronicity among all living beings and be alert for the presence of Divine in All.

  


Tips

 

conscious mind

          • With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train self-remembering and mindfulness.


          • Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. During 'sitting' we close down our mental and emotional activity, and through training we develop single-pointed concentration. While meditating we work on our concentration, the rest of the day we work on mindfulness.


          • Mindfulness confronts us with the constant change and impermanence. The change is in the nature of life and clinging to anything will lead us to suffering. The person meditating develops the freedom to break the hold of habits.


          • Since, mind is in a constant movement, to quiet it we need to use its movement, to stop the flow of thoughts, we need to find an object of concentration. Chose an object of Beauty that inspires you and use it for your concentration. Chose a crystal, a flower, candlelight, or an emotion such as love, peace, or pure consciousness. Allowing the mind to keep ‘busy’ with the positive imagination we can enter meditation.


 

Source from website : http://www.wikihow.com

 


 

แก้ไขล่าสุด ( วันอังคารที่ 08 มีนาคม 2016 เวลา 04:48 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #147 Georgia 2017-05-26 10:34
constantly i used to read smaller content which as
well clear their motive, and that is also happening with this piece
of writing which I am reading at this place.

My web page ... Contáctenos - Cerrajeria en Mendoza: https://cerrajeriamendoza.wordpress.com/contact/
อ้างอิง
 
 
0 #146 Kelsey 2017-05-25 20:30
It's an amazing article in support of all the internet people;
they will get advantage from it I am sure.

my weblog :: obat pelangsing: http://obatpelangsingherbal.id/
อ้างอิง
 
 
0 #145 Caitlyn 2017-05-23 19:55
Howdy, i read your blog from time to time and i own a similar one
and i was just curious if you get a lot of spam comments?
If so how do you stop it, any plugin or anything you can advise?
I get so much lately it's driving me insane so any help is very much appreciated.


my web site ... locksmith
san antonio: http://accesskeyservicetx.com/cameras-and-electronic-access/2074866
อ้างอิง
 
 
0 #144 Manuel 2017-05-22 12:19
I am not sure where you're getting your info, but great topic.

I needs to spend some time learning more or understanding more.
Thanks for great info I was looking for this info for
my mission.

my web page: consciencia,
ejercicios mindfulness: https://www.naturline.com/mindfulness/
อ้างอิง
 
 
0 #143 Amee 2017-05-21 07:15
Greetings! Very helpful advice within this post! It is the little
changes that produce the most significant changes.
Thanks for sharing!

My blog - consciencia,
ejercicios mindfulness: https://www.naturline.com/mindfulness/
อ้างอิง
 
 
0 #142 Teresa 2017-05-18 07:32
Get Estimates - After making a list of several reputed moving
agencies, get estimates from them. Industry re-location often comes with the baggage of transporting explosives, gases, poisonous substances
and fragile stuff. "When your 'Sixth Sense' is going to be activated, you'll find following ideas and tricks in your head:Research work: You will start conducting a research to discover best moving agency in your city.

my web-site; kartik cargo movers and packers: http://kartikcargomovers.com/
อ้างอิง
 
 
0 #141 Maribel 2017-05-12 23:25
Today, while I was at work, my cousin stole my iPad and
tested to see if it can survive a 40 foot drop, just
so she can be a youtube sensation. My apple ipad is now
destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!


Here is my page - Adventist Christian Academy
of Texas: http://www.conroeacademy.com
อ้างอิง
 
 
0 #140 Florian 2017-05-10 06:40
Nice blog here! Also your site loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol

my site: sd: http://mfpt2.com
อ้างอิง
 
 
0 #139 Dick 2017-04-23 16:21
In fighting QR codes, you can find three major causes
being presented to offer the theory the two-dimensional barcodes
just aren't clicking with Americans:. Dye-sublimation printing is utilized in medical imaging, polyester fabric printing, and graphic proofing.
But Apple has its own idea about how you can watch video, and contains not
even attempt to do with standards that other people creates.


Feel free to visit my web blog :: accounting system choices (divan38.de: http://divan38.de/do-you-deal-with-some-hindrances-deciding-on-the-3/)
อ้างอิง
 
 
0 #138 Bonnie 2017-04-23 10:30
Direct the view to your blog to allow them to share their thoughts about your statement.
And thanks to some retrofit technology that's on the way, it's effectively yesterday.

Silicon is among the most common of the materials utilized to generate electrical current when it is exposed to sunlight.


Look at my web blog home workers - www.abat.org.br: http://www.abat.org.br/blog/do-you-come-across-some-troubles-selecting-the-vdr/,
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack