A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 134 บุคคลทั่วไป ออนไลน์
How to Exercise Mindfulness to Be Happier PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 03:38 น.

 


Mindfulness works with continuous awareness of body, breath; feelings, thoughts, intentions. Our state of mind, our positive or negative attitude towards the world, is closely related to our experiences of happiness or suffering. Mindfulness is awareness of everything that is happening in the moment of 'Now'. Mindfulness is a self development technique that will change the focus of our mind towards happiness.




Shinzen Youg -  What is mindfulness?

 

 

 

Steps

 

Be Aware of the Present Moment.

1 Be Aware of the Present Moment. Mindfulness is continuous undisturbed awareness of the present moment. Fully aware of here, and now, we pay attention to what is happening right in front of us, we set aside our mental and emotional baggage. To be mindful we have to re-train our mind.

 

 

 

 

Silence your Mind.

2 Silence your Mind. Our mind is constantly busy with thoughts and feeling about our past, present and future. To stop it from useless constant chat, we must learn how to hear this noise, how to become aware of it, and to transform it through concentration into mindfulness.

  

  

Concentrate
 

3 Concentrate. Sit and meditate mindfulness meditation. The person meditating should be mindful of whatever enters the mind. Silencing the internal dialogue, observe your thoughts, and feelings without labeling them as good or bad. Mindfulness works with continuous awareness of: the body posture and breath; of the feelings, of the mind and of the mental objects that appear during the meditation. Through bare attention, we learn to see things as they really are, without judgments and preconceptions. Sit and meditate for 30 minutes every day.

 

meditation 

 

4 Be Mindful of Your Actions. We train ourselves all through our life to waste energy following our inner narratives. We are often unconsciously driven by our fears, worries and fantasies. We interpret, speculate, and project the words, thoughts and emotions around us. We should enter a space of awareness of our present moment with no emotional filters, no regrets of the past or hopes for the future, with no daydreaming and no nightmares. An ability to concentrate will give us an ability to transform a mundane situation into a very special one.

  

 


5 Self-remember. Self-remembering is an attempt to be more conscious, and more aware. It is a form of active meditation were we work to be aware of ourselves and our environment through self-remembering. The essence of the Self-Remembering technique is that while we are doing anything: reading, singing, talking, tasting, we must be aware of the Self who is reading, singing, talking or tasting. 

 

Mindful Walking


           • Mindful Walking. Walking next to the sea: the sounds are there, the wind is there, we are there with the sun, with the breeze, and with our breath and awareness of our body moving, but without our thoughts.

  

Mindful Eating

 

           • Mindful Eating. When eating, taste your food with mindfulness without external interruptions. Experience the joy of tasting food with no TV, reading,mobiles, messaging, etc...

 

           • Mindful Showering. When showering and bathing suddenly remember yourself, and stay as long as you can – remembering the water flow, its temperature, its contact with the body.

 

 


6 Be Mindful of Your Thoughts. Mindfulness increases the awareness of the nature of the mind. If we learn to control our mind and listen to our souls we can consciously choose to be joyful instead of sad, peaceful and loving, alert and relaxed...

 

 

7 Be Mindful of Your Feelings. Get Delighted. The quality of life is in proportion of our capacity to get delighted. The capacity for delight is within our capacity to pay attention to things around us. Pay attention to birds singing, to clouds formations, to flowers greeting you, to kids laughing, to a beautiful person that has just passed by. Be aware of synchronicity among all living beings and be alert for the presence of Divine in All.

  


Tips

 

conscious mind

          • With 70,000 thoughts a day and 95% of our activity controlled by the subconscious mind, no wonder that it feels as though we are asleep most of the time. To awake, we need to train self-remembering and mindfulness.


          • Zen meditation, zazen, or sitting starts by focusing the awareness on the breath. During 'sitting' we close down our mental and emotional activity, and through training we develop single-pointed concentration. While meditating we work on our concentration, the rest of the day we work on mindfulness.


          • Mindfulness confronts us with the constant change and impermanence. The change is in the nature of life and clinging to anything will lead us to suffering. The person meditating develops the freedom to break the hold of habits.


          • Since, mind is in a constant movement, to quiet it we need to use its movement, to stop the flow of thoughts, we need to find an object of concentration. Chose an object of Beauty that inspires you and use it for your concentration. Chose a crystal, a flower, candlelight, or an emotion such as love, peace, or pure consciousness. Allowing the mind to keep ‘busy’ with the positive imagination we can enter meditation.


 

Source from website : http://www.wikihow.com

 


 

แก้ไขล่าสุด ( วันอังคารที่ 08 มีนาคม 2016 เวลา 04:48 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #27 Alexandria 2017-07-18 03:29
We stumbled over here coming from a different page and thought I might as well
check things out. I like what I see so now i am following you.
Look forward to looking at your web page yet again.

Also visit my web blog ... Http://China010Sheji.Com/: http://China010sheji.com/comment/html/index.php?page=1&id=17324
อ้างอิง
 
 
0 #26 Eula 2017-07-12 21:42
Thanks in support of sharing such a nice opinion, piece of writing
is nice, thats why i have read it entirely

Also visit my page :: portable barcode reader: https://www.resaleworld.com/OPTICON-Portable-Barcode-Reader.html
อ้างอิง
 
 
0 #25 Armand 2017-07-12 15:57
Here is my page: keratosis pilaris legs: http://agenciadeinovacao.unifacs.br/?option=com_k2&view=itemlist&task=user&id=238199
อ้างอิง
 
 
0 #24 Pablo 2017-07-11 18:39
Hello There. I discovered your weblog the usage of msn. This is an extremely well written article.
I will be sure to bookmark it and return to read more of your helpful information. Thanks for the post.
I will certainly return.

Also visit my web page; best consignment software: https://www.resaleworld.com/Package-Specials/
อ้างอิง
 
 
0 #23 Geraldo 2017-07-11 07:16
This is my first time pay a visit at here and i am in fact pleassant to read everthing
at one place.

My blog - furniture tags: http://www.resaleworld.com/Furniture-Tags.html
อ้างอิง
 
 
0 #22 Maddison 2017-07-10 20:11
Thank you for the auspicious writeup. It in truth was
a leisure account it. Glance advanced to far introduced agreeable from you!
However, how could we be in contact?

Also visit my web blog - Dickies Long Sleeve Shirt WL451HG: http://www.minnesotaworkwear.com/pocket-t-shirts/16851-dickies-wl451-long-sleeve-heavyweight-henley.html
อ้างอิง
 
 
0 #21 Christa 2017-07-10 15:51
Hi there! I understand this is sort of off-topic but I had to
ask. Does running a well-established blog such as yours take a large amount of work?
I'm brand new to writing a blog however I
do write in my journal on a daily basis. I'd like to start a blog
so I can easily share my personal experience and feelings online.
Please let me know if you have any kind of recommendations or
tips for new aspiring blog owners. Thankyou!

my website :: running a consignment shop: http://www.resaleworld.com/running-a-consignment-shop-2.html
อ้างอิง
 
 
0 #20 Caleb 2017-07-08 15:09
I simply could not depart your siite before suggesting that I
actually enjoyed the usual innfo a person supply for your guests?
Is gonna be again steadily to check out new posts

Feel free too surf to my weblog: Passenger ships Ancona Patras: http://disdukcapil.banjarbarukota.go.id/halkomentar-160-lelang-proyek-ektp-gagal-lagi-stok-blangko-kosong-hingga-akhir-451.html
อ้างอิง
 
 
0 #19 Brenna 2017-07-05 11:22
Great items from you, man. I've be mindful your stuff prior to and you're simply extremely excellent.
I really like what you have got right here, really like what you are saying
and the way in which through which you assert
it. You make it enjoyable and you still care for to stay it
wise. I can not wait to read much more from you. That is really a great
website.

Look into my web-site Deer Whistle Repeller: http://www.5ijjh.cn/space.php?uid=27356&do=blog&id=198748
อ้างอิง
 
 
0 #18 Maybelle 2017-07-03 02:56
It's genuinely very complicated in this active life to listen news on Television, thus I only use the
web for that purpose, and take the most recent news.


Also visit my homepage: PS1060 - 24V: http://www.comtrol.com/power-supplies-cords/din-rail-power-supplies/ps1060-24v-60w-din-rail
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack