A Free Template from Joomlashack

A Free Template from Joomlashack

แบบสำรวจ

ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?
 

Search

ผู้เข้าเว็บขณะนี้

เรามี 84 บุคคลทั่วไป ออนไลน์
How to Have a Healthy Mind PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 04:06 น.

 

 People having healthy minds live a richer and more fulfilling life.So, whether you are 16 or 60 its a good time to think about yourself and your mind.Lets find out some great ways to keep our mind healthy.

 





Mind and Its Potential




 

 

Steps

 

Health and Happiness may be the foundation for a good life.

1 Health and Happiness may be the foundation for a good life.But in today's life realities are something different and being happy seems a dream. In today's fast life we argue more, cry more and stress more.We are more short tempered these days as we don't have much time for ourselves.Reducing stress not only keeps our body healthy but also improves mental health.Find some great ideas to improve mental health:

 

 

 Identify your settled emotions and accept them for what they are.

2 Identify your settled emotions and accept them for what they are.

 

 

 

Start doing Regular Meditation

3 Start doing Regular Meditation and some physical exercise.

 

 

Have fun in life.

4 Have fun in life. Take some time away from work and daily chores to just enjoy life.

 

 

Be Social

 

5 Be Social : Having social network reduces isolation and stress which stimulates the brain through shared learning experiences.

 

 

Eat Healthy

6 Eat Healthy : Food can really "up" your energy in 3 ways.
          a) providing the body with sufficient calories.
          b) by delivering stimulants such as Caffeine (short term energy-boost)
          c) by pushing the metabolism to burn fat efficiently.

 

Drink Healthy

 

 

7 Get plenty of Mental exercise : Taking tasks such as thinking through problems or avoiding the calculator for simple arithmetic.

Get plenty of Mental exercise 

 

 

8 Challenge your brain : Learning and experiencing new things is a great way to challenge your brain. Learn Art, Dance, Music, or Chess.Whatever you may enjoy.

 

Play Chess

Source from website : http://www.wikihow.com


แก้ไขล่าสุด ( วันอาทิตย์ที่ 03 มกราคม 2016 เวลา 08:30 น. )
 

คอมเมนต์คอมเมนต์  

 
0 #140 Marquita 2018-09-18 14:25
I simply сould not leave your web site before suggestіng
that I extremely enjoyed the standard info an іndividual prߋvide for
your guеsts? Is ցoing to be again frequently to invеstigate cross-check new posts

Also visit my webpage ... Villa Murah Dі Batu: http://www.e-booking.com.tw/userinfo.php?uid=2845
อ้างอิง
 
 
0 #139 Dean 2018-09-17 14:07
A married women remains a crucial estimate the family she gets chosen to
help you create. Moreover, the Asian girls are in true
manner the symbol of pride for the complete of Asia.
Most of the Asian online dating sites provide
"statistics" which can be ads only and nothing more.

my web blog philippines: http://www.Drivingschools-eastlondon.com/2018/08/01/picking-out-sensible-products-for-asian-brides/
อ้างอิง
 
 
0 #138 Vivien 2018-09-17 09:38
I really like your blog.. very nice colors Rodger: http://www.zaizhuli.com/space.php?uid=564280&do=blog&id=1699740
อ้างอิง
 
 
0 #137 Cassie 2018-09-16 17:35
I like the helpful information you provide in your articles.
I will bookmark your blog and check again here frequently.
I am quite sure I will learn many new stuff right here! Best of luck for the next!


My web blog - Milford: http://zaizhuli.com/space.php?uid=229949&do=blog&id=1388870
อ้างอิง
 
 
0 #136 Luciana 2018-09-15 08:00
Remarkable! Its genuinely awesome post, I have got much
clear idea concerning from this article.

my site :: Domain Name Generator: http://www.Zaizhuli.com/space.php?uid=473328&do=blog&id=1529094
อ้างอิง
 
 
0 #135 Julian 2018-09-14 23:56
Great delivery. Solid arguments. Keep up the good work.


Stop by my page: Poker Online: http://.Www.Afiw.org/
อ้างอิง
 
 
0 #134 Thomas 2018-09-11 18:59
When someone writes an article he/she keeps the image of a user in his/her mind that how a
user can be aware of it. So that's why this article is amazing.
Thanks!

Also visit my website :: Wordpress Hosting Cheap: http://Muzicprizm.com/guestbook/index.php/RS=%5EADAynxt.4Bm5Cky0
อ้างอิง
 
 
0 #133 Woodrow 2018-09-08 12:59
Wayy cool! Some extremely valid points! I appreciate yyou
penning ths write-up plus the rest of the website iss also really good.


my web site :: nagasaon: http://.Www.Afiw.org/
อ้างอิง
 
 
0 #132 Wendi 2018-09-07 18:56
My spouse and I stumbled over here from a different page and thought I
should check things out. I like what I see so now i'm following you.

Look forward to exploring your web page yet again.

Here is my web blog: Loyd: http://Www.Tcoffman.org/wiki/doku.php?id=top_5_tips_to_buy_you_new_a_ea_title_in_india
อ้างอิง
 
 
0 #131 Carmelo 2018-09-07 10:51
Hello would you mind letting me know which webhost
you're using? I've loaded your blog in 3 different browsers and I must say this blog
loads a lot quicker then most. Can you recommend a good internet hosting provider at a fair price?
Thanks, I appreciate it!

Check out my homepage; withinfp.Sakura.ne.Jp: http://Withinfp.sakura.Ne.jp/eso/index.php/11126494-how-php-hosting-can-improve-your-company/0
อ้างอิง
 

เพิ่มคอมเมนต์ใหม่

 


Joomla 1.5 Templates by Joomlashack