A Free Template from Joomlashack

A Free Template from Joomlashack


ท่านกำลังใช้ระบบปฏิบัติการ (OS) อะไรอยู่ ?



เรามี 70 บุคคลทั่วไป ออนไลน์
How to Have a Healthy Mind PDF พิมพ์ อีเมล
เขียนโดย Administrator   
วันอังคารที่ 31 มีนาคม 2015 เวลา 04:06 น.


 People having healthy minds live a richer and more fulfilling life.So, whether you are 16 or 60 its a good time to think about yourself and your mind.Lets find out some great ways to keep our mind healthy.


Mind and Its Potential





Health and Happiness may be the foundation for a good life.

1 Health and Happiness may be the foundation for a good life.But in today's life realities are something different and being happy seems a dream. In today's fast life we argue more, cry more and stress more.We are more short tempered these days as we don't have much time for ourselves.Reducing stress not only keeps our body healthy but also improves mental health.Find some great ideas to improve mental health:



 Identify your settled emotions and accept them for what they are.

2 Identify your settled emotions and accept them for what they are.




Start doing Regular Meditation

3 Start doing Regular Meditation and some physical exercise.



Have fun in life.

4 Have fun in life. Take some time away from work and daily chores to just enjoy life.



Be Social


5 Be Social : Having social network reduces isolation and stress which stimulates the brain through shared learning experiences.



Eat Healthy

6 Eat Healthy : Food can really "up" your energy in 3 ways.
          a) providing the body with sufficient calories.
          b) by delivering stimulants such as Caffeine (short term energy-boost)
          c) by pushing the metabolism to burn fat efficiently.


Drink Healthy



7 Get plenty of Mental exercise : Taking tasks such as thinking through problems or avoiding the calculator for simple arithmetic.

Get plenty of Mental exercise 



8 Challenge your brain : Learning and experiencing new things is a great way to challenge your brain. Learn Art, Dance, Music, or Chess.Whatever you may enjoy.


Play Chess

Source from website : http://www.wikihow.com

แก้ไขล่าสุด ( วันอาทิตย์ที่ 03 มกราคม 2016 เวลา 08:30 น. )


0 #28 Delila 2017-06-22 14:06
Oh my goodness! Amazing article dude! Many thanks, However
I am going through troubles with your RSS. I don't understand the reason why I cannot subscribe
to it. Is there anybody having the same RSS issues?
Anybody who knows the answer will you kindly respond?

my blog post: poker: http://predatorypublisher.com/index.php?title=Poker:_Gambling_Poker_At_Stake
0 #27 Cindi 2017-06-22 03:07
Τhank yοu foor sgaring уoᥙr info. I reaⅼly ɑppreciate үour fforts and I am waiting foг yоur fսrther wгite ups thank you once again.

Feel free tto surf tοo mmy website - agen judi
poker online pokersoda: http://www.utv4dtalk.com/home.php?mod=space&uid=15907&do=profile&from=space
0 #26 Octavia 2017-06-22 01:17
Hi, I wish for to subscribe for this weblog to take newest updates, thus where can i do it please assist.

Have a look at my web site :: agen bola: http://www.recordthepast.com/index.php/User:SharronVasey7
0 #25 Rosita 2017-06-22 01:02
An impressive share! I've just forwarded this onto a friend who was doing a
little homework on this. And he in fact bought me dinner because I discovered it for him...
lol. So let me reword this.... Thanks for the meal!!
But yeah, thanks for spending some time to talk about
this topic here on your web page.

Feel free to visit my website; casino: http://ashevillediybio.com/w/index.php?title=Our_Hobby_Is_Visiting_Casinos_How_Can_We_Win_More_Money_Gambling_What_Good_Luck_Charms_Really_Work
0 #24 Anderson 2017-06-21 15:17
This piece of writing provides clear idea in support of the new
users of blogging, that genuinely how to do running a blog.

Have a look at my web-site ... agen bola online: http://ashevillediybio.com/w/index.php?title=Here_s_How_To_Win_At_Sports_Betting_And_Beat_Your_Bookie
0 #23 Shenna 2017-06-21 15:02
Soomebody neϲessarily lemd ɑ hand tο makee significajtly articles Ι would stаte.

That iѕ the very fіrst timme ӏ frequented your web
page аnd up to now? I aazed with tɦe analysis yⲟu made to make thiѕ actual ρut up amazing.
Fantastic job!

Feel free to surf to myy wweb boog -livescore: http://www.kochi-art.org/mail/mail.cgi
0 #22 Huey 2017-06-21 06:53
I believe everything said made a ton of sense.
However, consider this, what if you were to
create a awesome title? I am not suggesting your content is not
solid., however what if you added a headline that grabbed people's attention? I mean Buddhist Monastery and Meditation Center in Thailand is kinda
vanilla. You ought to glance at Yahoo's front page and note how they create news headlines to grab
viewers to click. You might add a video or a pic
or two to grab readers excited about everything've got to say.
In my opinion, it might bring your blog a little livelier.

Visit my web-site agen bola online: http://www.feministtoolkit.com/wiki/index.php?title=User:ReynaPerkin3699
0 #21 Stewart 2017-06-21 00:41
Remarkable! Its truly amazing piece of writing, I have got
much clear idea about from this piece of writing.

My blog post; judi bola: http://www.cysporter.com/comment/html/index.php?page=1&id=98899
0 #20 Oscar 2017-06-20 12:58
Inspiring quest there. What happened after? Take care!

Take a look at my weblog :: agen poker online: http://www.makindia.in/index.php/trishahawt
0 #19 Richard 2017-06-20 11:37
Heya just wanted to give you a quick heads
up and let you know a few of the images aren't loading correctly.

I'm not sure why but I think its a linking issue. I've tried it in two different web browsers
and both show the same results.

Take a look at my website: poker online: https://uklife.biz/user/profile/39734



Joomla 1.5 Templates by Joomlashack